Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Tatiana Alekseenko	47		USA		3,553	2:15.0
1052	Yonatan Stopel	24		USA		3,551	2:15.1
1052	Ioana Dogaru	54	Toronto, ON	CAN	Rowing for Beer	3,551	2:15.1
1054	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,549	2:15.2
1055	Benjamin Thompson	38		USA		3,548	2:15.2
1055	David Mason	41		USA		3,548	2:15.2
1057	János Kulcsár	51		SUI		3,547	2:15.3
1057	Barry Lordan	40		IRL		3,547	2:15.3
1059	Catherine Naylor	33		GBR		3,545	2:15.4
1060	Franck VEYSSIERE	44		FRA		3,544	2:15.4
1060	Andy Lee	58		USA		3,544	2:15.4
1062	Hannah Stevens-Smith	32		USA	Army National Guard	3,543	2:15.4
1063	Gary Frieders	60		USA		3,542	2:15.5
1063	Andreas Dreher	59		GER		3,542	2:15.5
1063	Robert Leva	60		USA		3,542	2:15.5
1063	John Hofstetter	72	TX	USA	Rowing4Miles2TheEnd	3,542	2:15.5
1063	Jean Baidet	60	FL Key Largo, FL	USA		3,542	2:15.5
1068	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,541	2:15.5
1068	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,541	2:15.5
1068	Kristen Murphy	55		USA		3,541	2:15.5
1071	Pierpaolo Morgante	39	Palermo	ITA		3,539	2:15.6
1072	Evan Jones	56		AUS		3,537	2:15.7
1073	Greg Gruic	43	Perrysburg, OH	USA		3,536	2:15.7
1073	Gareth Williams	56	Belfast	GBR		3,536	2:15.7
1073	Greg O'Gorman	68		USA		3,536	2:15.7
1076	E B	25		USA		3,535	2:15.7
1077	Konstantinos Tziolas	55		GRE		3,534	2:15.8
1077	Justin Diaz	42		USA		3,534	2:15.8
1079	Hasan Afzal	35		GBR	Street Parking	3,533	2:15.8
1080	Silu Mla	33		NED		3,532	2:15.9
1080	Warren Parker	60		USA		3,532	2:15.9
1082	Sandra Fischer	36	Nürnberg	GER		3,529	2:16.0
1083	Jeremy Gould	60		GBR		3,528	2:16.0
1084	Jason Wyman	40		USA		3,527	2:16.0
1084	Katie Buchanan	42		GBR		3,527	2:16.0
1086	Tom C.	49		BEL		3,526	2:16.1
1086	Ant Wallbank	52		GBR		3,526	2:16.1
1086	Justin Evans	36		USA		3,526	2:16.1
1089	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	3,522	2:16.2
1089	Patrick Monkelban	50		USA		3,522	2:16.2
1091	Phillip Hodges	81	Cary, NC	USA		3,521	2:16.3
1091	Marco B.	35		GER		3,521	2:16.3
1091	Chris Bennett	61		GBR		3,521	2:16.3
1091	Tomoya Kawaguchi	26		FRA		3,521	2:16.3
1095	Richard Blackmore	60		GBR		3,520	2:16.3
1095	Aaron Meadows	39		USA		3,520	2:16.3
1097	emilio deltoro	56		USA		3,519	2:16.4
1097	Les Portee	48		USA	USMC Veterans	3,519	2:16.4
1097	Carissa Carter	46		USA		3,519	2:16.4
1100	Kyle Anderson	42		USA		3,518	2:16.4