Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Thomas Kratz	57		GER		3,593	2:13.5
1002	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,592	2:13.6
1003	John Midgley	55		GBR		3,591	2:13.6
1003	Jim Hope	61		USA		3,591	2:13.6
1003	Paul Galvin	45		GBR		3,591	2:13.6
1006	David Enochs	76	Manteo, NC	USA		3,590	2:13.7
1007	Elkie Wood	13		AUS		3,588	2:13.7
1007	Kathryn Zuj	43	ON	CAN		3,588	2:13.7
1009	Berndt Spittka	45		USA		3,586	2:13.8
1010	Pat Williams	54		USA	Randall County Sheriff’s Office	3,585	2:13.8
1010	Bob Perry	63	WALTHAM, MA	USA		3,585	2:13.8
1010	Robyn S	33	CA	USA		3,585	2:13.8
1010	Adam P. Venanzi	40	Morrison, CO	USA		3,585	2:13.8
1014	Ziad Khalidi	53		USA		3,583	2:13.9
1015	Corentin Nowakowski	33		FRA		3,578	2:14.1
1015	Edwin V	-		NED		3,578	2:14.1
1017	Roger Butler	48		USA		3,577	2:14.1
1018	Peter Fenton	83	Dartmouth, MA	USA	Cambridge Boat Club	3,576	2:14.2
1018	G Snyder	67		USA		3,576	2:14.2
1020	Charles Smith	85	Brixham	GBR		3,575	2:14.2
1021	Wiebe Damhoff	61		NED		3,574	2:14.3
1022	Tobias Kaltenbach	48		GER		3,573	2:14.3
1022	Steven Suokko	48	WI	USA		3,573	2:14.3
1022	Jason S	46		USA		3,573	2:14.3
1022	Nate E	31		USA		3,573	2:14.3
1026	Georgianne Rivera	51	San Diego, CA	USA		3,572	2:14.3
1027	Ines Michel	40		SUI		3,571	2:14.4
1027	Cody Lee	23		USA	Randall County Sheriff’s Office	3,571	2:14.4
1029	Amy Fogelberg	49		USA		3,568	2:14.5
1030	Mike Duffy	70	Sandy Hook, CT	USA		3,565	2:14.6
1031	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,564	2:14.6
1031	Furkan Ibragus	37		BEL		3,564	2:14.6
1033	Rachel Perovich	37	VA	USA		3,563	2:14.7
1033	Katja Böse	48		GER		3,563	2:14.7
1035	Angela Giannopoulou	58		GRE	The Diamonds (Over Sixties Erging Group)	3,560	2:14.8
1036	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	3,558	2:14.9
1036	Sarah Luty	53	Shropshire	GBR		3,558	2:14.9
1036	Dan Bratta	61		USA		3,558	2:14.9
1036	Andi Hawaii	25		GER		3,558	2:14.9
1036	Thomas Rathsack	60		SWE		3,558	2:14.9
1036	Claudia Krämer	55		GER		3,558	2:14.9
1042	Pantelis Hadjiyerou	58		CYP		3,557	2:14.9
1042	Christopher Luu	-		USA		3,557	2:14.9
1044	Thomas Muro	46		USA		3,556	2:14.9
1044	Ella Drew	57		GBR		3,556	2:14.9
1046	James Heffernan	65		GBR		3,555	2:15.0
1047	Shane Smallwood	34		USA		3,554	2:15.0
1047	patrick stacom	56		USA		3,554	2:15.0
1047	Bellamy Pailthorp	57		USA		3,554	2:15.0
1050	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	3,553	2:15.0