Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Stephen McAnally	49	Glasgow	GBR		3,595	2:13.5
1002	Soohyun Kim	42		KOR		3,594	2:13.5
1003	Thomas Kratz	57		GER		3,593	2:13.5
1004	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,592	2:13.6
1005	John Midgley	55		GBR		3,591	2:13.6
1005	Jim Hope	61		USA		3,591	2:13.6
1005	Paul Galvin	45		GBR		3,591	2:13.6
1008	David Enochs	76	Manteo, NC	USA		3,590	2:13.7
1009	Elkie Wood	13		AUS		3,588	2:13.7
1009	Kathryn Zuj	43	ON	CAN		3,588	2:13.7
1011	Berndt Spittka	45		USA		3,586	2:13.8
1012	Pat Williams	54		USA	Randall County Sheriff’s Office	3,585	2:13.8
1012	Bob Perry	63	WALTHAM, MA	USA		3,585	2:13.8
1012	Robyn S	33	CA	USA		3,585	2:13.8
1012	Adam P. Venanzi	40	Morrison, CO	USA		3,585	2:13.8
1016	Ziad Khalidi	53		USA		3,583	2:13.9
1017	Corentin Nowakowski	33		FRA		3,578	2:14.1
1017	Edwin V	-		NED		3,578	2:14.1
1019	Roger Butler	48		USA		3,577	2:14.1
1020	Peter Fenton	83	Dartmouth, MA	USA	Cambridge Boat Club	3,576	2:14.2
1020	G Snyder	67		USA		3,576	2:14.2
1022	Charles Smith	85	Brixham	GBR		3,575	2:14.2
1023	Wiebe Damhoff	61		NED		3,574	2:14.3
1024	Tobias Kaltenbach	48		GER		3,573	2:14.3
1024	Steven Suokko	48	WI	USA		3,573	2:14.3
1024	Jason S	46		USA		3,573	2:14.3
1024	Nate E	31		USA		3,573	2:14.3
1028	Georgianne Rivera	51	San Diego, CA	USA		3,572	2:14.3
1029	Ines Michel	40		SUI		3,571	2:14.4
1029	Cody Lee	23		USA	Randall County Sheriff’s Office	3,571	2:14.4
1031	Amy Fogelberg	49		USA		3,568	2:14.5
1032	Mike Duffy	70	Sandy Hook, CT	USA		3,565	2:14.6
1033	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,564	2:14.6
1033	Furkan Ibragus	37		BEL		3,564	2:14.6
1035	Rachel Perovich	37	VA	USA		3,563	2:14.7
1035	Katja Böse	48		GER		3,563	2:14.7
1037	Angela Giannopoulou	58		GRE	The Diamonds (Over Sixties Erging Group)	3,560	2:14.8
1038	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	3,558	2:14.9
1038	Sarah Luty	53		GBR		3,558	2:14.9
1038	Dan Bratta	61		USA		3,558	2:14.9
1038	Andi Hawaii	25		GER		3,558	2:14.9
1038	Thomas Rathsack	60		SWE		3,558	2:14.9
1038	Claudia Krämer	55		GER		3,558	2:14.9
1044	Pantelis Hadjiyerou	58		CYP		3,557	2:14.9
1044	Christopher Luu	-		USA		3,557	2:14.9
1046	Thomas Muro	46		USA		3,556	2:14.9
1046	Ella Drew	57		GBR		3,556	2:14.9
1048	James Heffernan	65		GBR		3,555	2:15.0
1049	Shane Smallwood	34		USA		3,554	2:15.0
1049	patrick stacom	56		USA		3,554	2:15.0