Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	robert rasmussen	45		USA		3,665	2:10.9
900	Gregor Runner	46	Berlin	GER		3,665	2:10.9
903	Luc LINGELSER	74		FRA		3,664	2:11.0
903	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,664	2:11.0
905	Mark Rodriguez	39		USA		3,663	2:11.0
906	Sabine Lengling	47	Düsseldorf	GER		3,662	2:11.0
906	Claudia Raquel Samudio Genes	41		PAR		3,662	2:11.0
906	Ibrahima Bah	41		USA		3,662	2:11.0
909	Kevin Klenk	56	CA	USA		3,661	2:11.1
909	Neil Taylor	60		GBR		3,661	2:11.1
909	Nick Gunther	33		USA		3,661	2:11.1
912	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	3,660	2:11.1
913	Mark Talbot	51		GBR		3,659	2:11.1
914	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,656	2:11.2
915	David Sykes	79	Ft Worth, TX	USA		3,655	2:11.3
916	Thomas Moschinsky	43		GER		3,654	2:11.3
916	Kurt Bannister	49	ON	CAN		3,654	2:11.3
916	Robert Shelton	46		USA		3,654	2:11.3
919	Christopher Frampton	40		USA		3,652	2:11.4
920	Daniel Stiller	59		USA		3,651	2:11.4
921	Simon Eves	48		GBR		3,650	2:11.5
922	Shaun Olson	56		AUS		3,649	2:11.5
922	Kyle Greer	57		USA		3,649	2:11.5
922	Sean D	61	McKinney, TX	USA		3,649	2:11.5
925	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,647	2:11.6
926	Oliver Große Bley	39		GER		3,646	2:11.6
926	Mehran Arjomand	55		USA		3,646	2:11.6
928	Gaia Angrisano	53		ITA		3,644	2:11.7
928	Myles Brinkley	33		USA		3,644	2:11.7
928	Corinna Blenck	54		GER		3,644	2:11.7
931	Paul Brooks	60	Eastbourne	GBR		3,639	2:11.9
931	J Gorman	52		USA		3,639	2:11.9
933	Hillary Smith	36		AUS		3,638	2:11.9
934	Michael Newman	33	San Francisco, CA	USA		3,637	2:11.9
935	Ian Brown	57	Plymouth	GBR		3,636	2:12.0
935	Tyler Windsor	30		USA		3,636	2:12.0
935	Romain Escaut	38		FRA		3,636	2:12.0
935	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	3,636	2:12.0
939	Gregor Samyn	59	Beringen	BEL		3,633	2:12.1
939	Salvatore Virgillito	36		ITA		3,633	2:12.1
941	Maurice Golden	52		USA		3,632	2:12.1
941	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,632	2:12.1
943	TJ Houze	30		USA		3,631	2:12.1
943	liz Sim	40		USA		3,631	2:12.1
943	Jay Connelly	59		USA		3,631	2:12.1
943	Jeff To	32		USA		3,631	2:12.1
947	Keith Benjamin	40		USA		3,630	2:12.2
948	Nico Van de Keere	48	Kaprijke	BEL		3,629	2:12.2
948	Flemming Abrahamsen	56		DEN		3,629	2:12.2
950	Troy Oldman	45		USA		3,628	2:12.3