Workout of the Day
« June 23, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Jarosla Belniak | 52 | POL | 3,427 | 2:20.0 | ||
| 1201 | Timothy Martin | 54 | ON | CAN | 3,427 | 2:20.0 | |
| 1203 | O Lukas | 34 | GER | 3,426 | 2:20.1 | ||
| 1204 | shelagh baker | 64 | CAN | Hanlan Boat Club | 3,425 | 2:20.1 | |
| 1205 | Sam Rutledge | 47 | AUS | 3,424 | 2:20.1 | ||
| 1205 | Markus Lege | 50 | GER | 3,424 | 2:20.1 | ||
| 1207 | Iegor Timukhin | 43 | FIN | 3,423 | 2:20.2 | ||
| 1207 | Michelle Miller | 65 | Milton, VT | USA | 3,423 | 2:20.2 | |
| 1209 | Min Park | 44 | KOR | 3,421 | 2:20.3 | ||
| 1209 | Marc Rabinowitz | 73 | Norfolk, VA | USA | 3,421 | 2:20.3 | |
| 1211 | Bram Balkenende | 69 | NED | 3,420 | 2:20.3 | ||
| 1211 | Brian Galbreath | 63 | USA | 3,420 | 2:20.3 | ||
| 1211 | Vincent Lopez | 29 | USA | 3,420 | 2:20.3 | ||
| 1211 | Stefan Kölle | 41 | GER | 3,420 | 2:20.3 | ||
| 1215 | Freddy Villaluz | 51 | Ledyard, CT | USA | 3,417 | 2:20.4 | |
| 1215 | Paul McKechnie | 65 | Hamden, CT | USA | 3,417 | 2:20.4 | |
| 1215 | Robert Reilly | 41 | Columbus, OH | USA | 3,417 | 2:20.4 | |
| 1218 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,415 | 2:20.5 | |
| 1218 | Andrei Mihai | 25 | ROU | 3,415 | 2:20.5 | ||
| 1220 | Brittany Mulligan | 33 | USA | 3,413 | 2:20.6 | ||
| 1220 | Jordyn Bartlett | 26 | USA | 3,413 | 2:20.6 | ||
| 1222 | Ania Negele | 34 | GBR | 3,412 | 2:20.6 | ||
| 1223 | William Doby | 52 | Southlake, TX | USA | 3,411 | 2:20.7 | |
| 1223 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,411 | 2:20.7 |
| 1223 | Meg DeLuca | 60 | Marietta, GA | USA | 3,411 | 2:20.7 | |
| 1226 | Kacy Jackson | 20 | USA | 3,408 | 2:20.8 | ||
| 1226 | STYLIANOS DIMITRIADIS | 55 | GRN | 3,408 | 2:20.8 | ||
| 1228 | Ben Palmer | 45 | GBR | 3,407 | 2:20.8 | ||
| 1228 | G Paisley | 54 | USA | US Navy Veteran | 3,407 | 2:20.8 | |
| 1228 | Kristin Giuliano | 42 | FL | USA | 3,407 | 2:20.8 | |
| 1228 | adam rogerson | 55 | St Lawrence, Jersey | GBR | 3,407 | 2:20.8 | |
| 1228 | Christine Taylor | 29 | USA | 3,407 | 2:20.8 | ||
| 1233 | Gregory Lynch | 43 | USA | 3,406 | 2:20.9 | ||
| 1233 | Marius Lunskis | 36 | Panevezys | LTU | 3,406 | 2:20.9 | |
| 1235 | Jeremy Stanton | 43 | USA | 3,405 | 2:20.9 | ||
| 1236 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,404 | 2:21.0 | |
| 1236 | Kristin S | 52 | San Diego, CA | USA | 3,404 | 2:21.0 | |
| 1238 | Julia Gaßner | 32 | AUT | 3,403 | 2:21.0 | ||
| 1239 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,402 | 2:21.0 | |
| 1239 | Christian Pazzini | 45 | ITA | 3,402 | 2:21.0 | ||
| 1239 | Richard Clay | 58 | USA | 3,402 | 2:21.0 | ||
| 1242 | John Wolfe | 78 | USA | 3,401 | 2:21.1 | ||
| 1242 | Chris Mann | 53 | USA | 3,401 | 2:21.1 | ||
| 1242 | David V | 40 | RSA | 3,401 | 2:21.1 | ||
| 1245 | Nichola S | 47 | AUS | 3,400 | 2:21.1 | ||
| 1245 | Alan Sime | 68 | GBR | 3,400 | 2:21.1 | ||
| 1247 | Nicole Paterson | 37 | GBR | 3,398 | 2:21.2 | ||
| 1248 | Sebastiaan Robben | 49 | NED | 3,397 | 2:21.3 | ||
| 1248 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 3,397 | 2:21.3 |
| 1250 | Grant Foote | 48 | USA | 3,396 | 2:21.3 |