Workout of the Day

« June 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	John Crowley	62		USA		3,280	2:17.1
702	Francisco Colina	42		USA		3,277	2:17.3
703	Jo Wesley	53		GBR		3,275	2:17.4
703	Matt Clark	45	O'Fallon, MO	USA		3,275	2:17.4
705	Sheryl Winston Smith	57	Oslo	NOR		3,274	2:17.4
706	Geoff Storey	57		GBR		3,273	2:17.4
706	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	3,273	2:17.4
708	Carl D	51		USA		3,270	2:17.6
709	Ron Sciepko	55		USA		3,269	2:17.6
710	Tonya Farris	51		USA		3,267	2:17.7
710	Tom Campbell	59		USA		3,267	2:17.7
712	Angela Zurick	47		USA		3,266	2:17.7
713	Sarah Holladay	37		USA		3,264	2:17.8
714	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,263	2:17.9
715	Fredrik Berg	35		NOR		3,262	2:17.9
716	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,260	2:18.0
716	Katie Buchanan	42		GBR		3,260	2:18.0
718	Angela Grous	33		USA		3,259	2:18.0
719	Jason Colick	48	Marietta, GA	USA		3,258	2:18.1
720	MARK C RINSCHLER	56		USA		3,255	2:18.2
720	Luis Bergstrom	57		USA		3,255	2:18.2
722	Peter Fitzpatrick	65	Laguna Niguel, CA	USA		3,254	2:18.2
723	Benjamin Schützenhofer	35		AUT		3,253	2:18.3
723	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	3,253	2:18.3
723	Elizabeth Aguirre	45		USA		3,253	2:18.3
726	NN Kooi	34		NED		3,251	2:18.4
727	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,250	2:18.4
727	Abigail S	21	Oslo	NOR		3,250	2:18.4
729	Beth Caruthers	45	DE	USA		3,249	2:18.5
730	Marko Ossio	42		CHI		3,248	2:18.5
731	Bob Peppler	51	NJ	USA		3,243	2:18.7
732	Biff Powell	58	Charlotte, NC	USA		3,241	2:18.8
733	Zach Carrera	26		USA		3,239	2:18.9
734	Niamh Byrne	20		IRL		3,236	2:19.0
734	Derek Robinson	56		GBR		3,236	2:19.0
736	Anne Swann	61	Bar Harbor, ME	USA	Darkhorse Rowing	3,235	2:19.1
737	Johann Forsthofer	66	Leiben	AUT		3,233	2:19.1
737	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,233	2:19.1
737	Beatrice Priest	41		GBR		3,233	2:19.1
740	Jennifer Taylor	44		USA		3,230	2:19.3
741	Margaux V	31		USA		3,229	2:19.3
742	Silke Staff	48		GER		3,228	2:19.4
743	John B	40		USA		3,226	2:19.4
744	Edgar Tringali	35		ITA		3,225	2:19.5
745	Anders Petersen	42		DEN		3,224	2:19.5
746	Phillip Cicione	60		USA		3,221	2:19.7
746	Ray Zeisz	-	Raleigh, NC	USA		3,221	2:19.7
748	Danielle Neill	36		GBR		3,220	2:19.7
749	Saya Lee	44		KOR		3,217	2:19.8
749	Missie Davis	55		USA		3,217	2:19.8