Workout of the Day
« June 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Laura Larkin | 40 | GBR | 3,143 | 2:23.1 | ||
| 802 | Andrea Chiappa | 36 | ITA | 3,141 | 2:23.2 | ||
| 803 | Marina Ivanov | 63 | BRA | Esporte Clube Pinheiros | 3,139 | 2:23.3 | |
| 803 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,139 | 2:23.3 |
| 805 | Jess M | 38 | USA | 3,137 | 2:23.4 | ||
| 805 | Henry Winchester | 50 | Middletown, DE | USA | 3,137 | 2:23.4 | |
| 807 | Zsofia Dudas | 48 | HUN | 3,135 | 2:23.5 | ||
| 808 | Mathias Rehbein | 45 | Essen | GER | GERMAN Rowers and FRIENDS United | 3,130 | 2:23.7 |
| 808 | Charles Meuriche | 39 | FRA | 3,130 | 2:23.7 | ||
| 810 | Barry Mainz | 61 | USA | 3,127 | 2:23.9 | ||
| 811 | Justin Davis | 33 | FL | USA | 3,125 | 2:24.0 | |
| 812 | Livia Peterzelka | 14 | GER | 3,121 | 2:24.1 | ||
| 813 | Robert Mark | 73 | OH | USA | 3,120 | 2:24.2 | |
| 814 | STYLIANOS DIMITRIADIS | 55 | GRN | 3,116 | 2:24.4 | ||
| 815 | Sally Bailey | 65 | Tunbridge Wells | GBR | 3,115 | 2:24.4 | |
| 815 | Dirk Hendgen | 53 | GER | 3,115 | 2:24.4 | ||
| 817 | Jim Maier | 57 | USA | 3,114 | 2:24.5 | ||
| 818 | Carson Davis | 40 | USA | 3,113 | 2:24.5 | ||
| 818 | Renata Weber | 53 | CAN | 3,113 | 2:24.5 | ||
| 818 | D Mans | 53 | USA | 3,113 | 2:24.5 | ||
| 821 | E B | 25 | USA | 3,111 | 2:24.6 | ||
| 822 | Ben Ka | 37 | GER | 3,110 | 2:24.6 | ||
| 823 | JanTon Prinsze | 61 | NED | 3,109 | 2:24.7 | ||
| 824 | Lisa Skinner | 53 | AUS | 3,106 | 2:24.8 | ||
| 824 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,106 | 2:24.8 |
| 826 | Doug Bastyr | 54 | USA | 3,105 | 2:24.9 | ||
| 826 | David M | 48 | USA | 3,105 | 2:24.9 | ||
| 828 | Michael Prewitt | 48 | USA | 3,103 | 2:25.0 | ||
| 829 | Christopher Haag | 28 | GER | 3,102 | 2:25.0 | ||
| 830 | zhaoyi wei | 45 | USA | 3,101 | 2:25.1 | ||
| 831 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,099 | 2:25.2 |
| 831 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 3,099 | 2:25.2 | |
| 833 | Joshua Martinez | 40 | USA | USMC Veterans | 3,094 | 2:25.4 | |
| 833 | Jackie Borsum | 62 | USA | 3,094 | 2:25.4 | ||
| 835 | Tania Verhulst | 56 | BEL | 3,092 | 2:25.5 | ||
| 836 | Cassie Nelson | 51 | USA | 3,090 | 2:25.6 | ||
| 836 | Dean Hite | 61 | GA | USA | 3,090 | 2:25.6 | |
| 838 | John Cotterill | 70 | Sydney, NSW | AUS | The Double LLs | 3,089 | 2:25.6 |
| 838 | Matt Kunka | 66 | Montclair, NJ | USA | 3,089 | 2:25.6 | |
| 840 | Krista Holdbrook | 36 | USA | 3,084 | 2:25.9 | ||
| 841 | Robert Lloyd | 48 | CAN | 3,083 | 2:25.9 | ||
| 842 | Mandy Penso | 41 | USA | 3,081 | 2:26.0 | ||
| 842 | Eloy Aguirre | 39 | USA | 3,081 | 2:26.0 | ||
| 844 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,077 | 2:26.2 |
| 844 | James Lea | 71 | Pawlet, VT | USA | 3,077 | 2:26.2 | |
| 846 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 3,072 | 2:26.4 |
| 847 | Nicholas Tzavalas | 69 | USA | 3,071 | 2:26.5 | ||
| 848 | Butch Garza | 58 | UT | USA | 3,070 | 2:26.5 | |
| 849 | Isaias Garcia | 43 | USA | 3,064 | 2:26.8 | ||
| 850 | Dennis Boehler | 72 | GOSHEN, IN | USA | 3,062 | 2:26.9 |