Workout of the Day

« June 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Thomas Scotton	68	Middletown, CT	USA		2,980	2:31.0
902	Colin Higgins	28		USA		2,979	2:31.0
903	Angela Kopf	44		USA		2,978	2:31.1
904	Derek Chen	49	Perth, WA	AUS		2,976	2:31.2
904	F T	14		USA		2,976	2:31.2
906	Fong Yin Gan	56		SIN		2,971	2:31.4
907	Matthew Cooper	68		USA		2,970	2:31.5
908	Odile Bonte	64		USA		2,969	2:31.5
909	Barb Ryan	69	McLean, VA	USA	Potomac Boat Club	2,966	2:31.7
910	Neusa Maria Abdalla Shaaban	63		BRA	Esporte Clube Pinheiros	2,964	2:31.8
911	Gregory Henkes	39		USA		2,961	2:31.9
912	David Lear	39		GBR		2,960	2:32.0
913	Louise Savage	42		GBR		2,959	2:32.0
913	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,959	2:32.0
913	Ryan McNeely	40		USA		2,959	2:32.0
916	Edwin Infante	55		USA		2,957	2:32.1
917	Mathieu Le Bihan	31		FRA		2,956	2:32.2
917	Sarah McKeigney	39		USA		2,956	2:32.2
919	Paola Rizzuto	41	NY	USA		2,952	2:32.4
920	Lisa Kaufman	55	Bellingham, WA	USA	Whatcom Rowing Association	2,950	2:32.5
921	도준 이	33		KOR		2,949	2:32.5
921	Lauren Sandy	42		USA		2,949	2:32.5
923	Marianne Clarysse	44		BEL		2,947	2:32.6
923	Don May	62		USA		2,947	2:32.6
925	Joseph Vickery	60		USA		2,946	2:32.7
925	Tom Alfieri	25		USA		2,946	2:32.7
927	January Sarich	49		AUS		2,945	2:32.8
927	Jessica Coburn-Wade	28		GBR		2,945	2:32.8
929	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,941	2:33.0
930	John Hill	63	WPB, FL	USA		2,940	2:33.0
931	Dugald Bell	60		GBR		2,937	2:33.2
931	Linda Thornton	67	Denton, TX	USA	Dallas Rowing Club	2,937	2:33.2
933	Lucie Whatling	46		GBR		2,932	2:33.4
934	Stuart Larson	46		USA		2,931	2:33.5
935	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,930	2:33.5
936	Sean McKeown	58	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,929	2:33.6
936	Alicia Mazzone	39		USA		2,929	2:33.6
938	B N	40		USA		2,925	2:33.8
939	Rowan Harder	56	VT	USA		2,918	2:34.2
939	Melissa Wynn	67	Eloy, AZ	USA		2,918	2:34.2
941	Susanna Roughton	60		GBR		2,914	2:34.4
942	Venuja Wijebandara	17		SRI		2,904	2:34.9
943	Patrick Decker	34		GER		2,899	2:35.2
944	Sarah Bakker Kellogg	46		USA		2,895	2:35.4
945	Jennifer Rooke	58		BEL		2,890	2:35.7
945	Natalia Hilton	29		USA		2,890	2:35.7
947	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,889	2:35.7
948	Jennifer Dollman	38		USA		2,882	2:36.1
948	Clare Perkins	36		USA		2,882	2:36.1
950	Courtney Hoffman	37		SWE		2,880	2:36.2