Workout of the Day

« June 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Aires de Matos	71	Viseu	POR		3,055	2:27.2
851	Pavel Litinski	49		USA		3,055	2:27.2
853	A Clark	48	Canberra, ACT	AUS		3,052	2:27.4
854	Joseph Calinski	51		USA		3,051	2:27.4
855	Brent Miller	44	Reading, PA	USA	Exeter Rowing Club	3,049	2:27.5
856	Megan McDowell	32		AUS		3,048	2:27.6
857	Harold Crowther	66		USA		3,047	2:27.6
857	Miguel Bermudez	28		COL		3,047	2:27.6
857	Brian Ratzlaff	57		USA		3,047	2:27.6
860	Roger Butler	48		USA		3,046	2:27.7
861	Teri Mugford	58		CAN		3,045	2:27.7
862	Marie Wengel	20		GER		3,044	2:27.8
863	Janeli Melendez	38		USA		3,043	2:27.8
864	Gavin Shefford	56	Eastleigh	GBR		3,040	2:28.0
864	Jenny Ma	43	Toronto, ON	CAN		3,040	2:28.0
864	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	3,040	2:28.0
867	T H	50		GER		3,039	2:28.0
867	David Frazier	63		USA		3,039	2:28.0
869	David Branch	47		USA		3,035	2:28.2
869	Mitri Ryce	36	NJ	USA		3,035	2:28.2
871	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,034	2:28.3
872	María Emerson	39		USA		3,031	2:28.4
873	Christian Krenn	55	Kasten/Wundschuh	AUT		3,028	2:28.6
874	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,027	2:28.6
875	Stuart Cunniffe	60	York	GBR		3,026	2:28.7
876	Harvey Coco	65	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,025	2:28.7
877	sam park	46		KOR	RowingDang	3,024	2:28.8
878	Tara Connelly	52		USA		3,023	2:28.8
879	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,017	2:29.1
880	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	3,016	2:29.2
881	Fintan Sheerin	61		IRL		3,011	2:29.4
882	Veronique Hillen	41		BEL		3,010	2:29.5
883	Derrick Caruthers	47		USA		3,009	2:29.5
884	Linda Barnhouse	63	Elkridge, MD	USA		3,008	2:29.6
885	Kristin Calhoun	48	Austin, TX	USA		3,003	2:29.8
886	Mark Johnson	68		USA		3,000	2:30.0
886	Ryan Jenkins	50	FL	USA		3,000	2:30.0
888	Jonathan Tin	35		CAN		2,999	2:30.0
889	C I	45		ESP		2,995	2:30.2
890	Willow Thomas	45		GBR		2,994	2:30.3
891	Penelope Gully	61		USA		2,992	2:30.4
892	Dan Chayes	64	PA	USA		2,991	2:30.4
893	Stephanie White	43		USA		2,989	2:30.5
893	Miriam Whitten	59		USA		2,989	2:30.5
895	Julia DuMars	62	Black Mountain , NC	USA		2,988	2:30.6
896	Tim Brooker	51		GBR		2,987	2:30.6
897	Tyson Peters	44	Fresno, CA	USA		2,986	2:30.7
898	Gitti B	43		AUT		2,984	2:30.8
899	Maylene Wagener	58	GA	USA		2,982	2:30.9
900	Chris Jardieu	38		USA		2,981	2:30.9