Workout of the Day

« June 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Richardson	42		GBR		4,166	1:48.0
52	Graham Purves	47		GBR		4,164	1:48.0
53	Cole Tischer	34		USA		4,163	1:48.0
54	Robbie Polson	34		GBR		4,160	1:48.1
55	Oliver Lehnert	46		GER		4,154	1:48.3
56	Brian Lemay	42		USA		4,150	1:48.4
57	Ffh Fry	31		GBR		4,149	1:48.4
58	David Gilbert	44		GBR		4,145	1:48.5
59	Michael Comerford	36	Mackay, QLD	AUS		4,140	1:48.6
59	Paul Bolder	45		GER		4,140	1:48.6
61	Paweł Koczorowski	47		POL		4,137	1:48.7
62	Olav Strotmann	53		NED		4,133	1:48.8
63	Janne Blessing	38		SWE		4,128	1:49.0
64	virgil watson	49	Trumbull, CT	USA		4,127	1:49.0
65	Eamon Murphy	39	WA	PNG		4,126	1:49.0
66	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	4,125	1:49.0
67	Franck Schaller	39		SIN		4,122	1:49.1
68	Randal Mainland	45		CAN		4,120	1:49.2
69	M Nitka	52		USA		4,117	1:49.3
70	Craig Pollock	42		CAN		4,115	1:49.3
71	Peter Wright	-		IRL		4,113	1:49.4
71	TJ Hope	42		USA	Osceola FD Row Club	4,113	1:49.4
73	Johnny Crow	37		USA		4,110	1:49.4
74	Luke Jeffery	51		AUS		4,109	1:49.5
74	T Kvigne	32		USA	GARAGEATHLETE	4,109	1:49.5
76	Stephen Flower	57	High Wycombe	GBR		4,107	1:49.5
76	Chris Spalding	42		AUS		4,107	1:49.5
78	Shawn Rutledge	36		USA		4,106	1:49.5
79	Scott Bank	55		USA		4,101	1:49.7
80	Buck Betten	45		USA		4,091	1:49.9
81	Jason Oltrop	46	winnipeg, MB	CAN		4,084	1:50.1
81	Guilherme Santana	37		AFG		4,084	1:50.1
83	Brant Dickson	37	Thurgoona	AUS		4,082	1:50.2
84	Rob Hanson	53		GBR		4,080	1:50.2
85	Jason Lewis	52	Victoria, BC	CAN	Victoria City Rowing Club	4,078	1:50.3
85	Michael Graves	41		USA		4,078	1:50.3
87	Stefan G	35		GER		4,076	1:50.4
88	Stéphane Ranguin	40		FRA		4,075	1:50.4
88	Steven Arms	34	Portland, OR	USA	VikingErgChallenge.com	4,075	1:50.4
90	Josh McBeain	40		USA		4,074	1:50.4
91	Alistair Hemming	48		AUS		4,069	1:50.5
92	Mark Hagenberger	21		GER		4,064	1:50.7
92	Maximilian Jacobsen	28		GER		4,064	1:50.7
94	Michael Thuell	35		GBR		4,061	1:50.8
95	mike felker	58	Omaha, NE	USA	Retired, US Army	4,060	1:50.8
95	j c	54		JPN		4,060	1:50.8
97	Fab CORNAG	45		FRA		4,048	1:51.1
97	Andy Keller	36		USA		4,048	1:51.1
99	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,046	1:51.2
99	Mark Justh	60		USA	The Diamonds (Over Sixties Erging Group)	4,046	1:51.2