Workout of the Day
« June 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Gary Lundberg | 58 | San Diego, CA | USA | Amazon Rowing Club | 3,708 | 2:01.3 |
| 351 | Andrew Silverman | 57 | USA | 3,708 | 2:01.3 | ||
| 353 | Andrew Wilson | 31 | Perth, WA | AUS | 3,706 | 2:01.4 | |
| 354 | Berend Vlieger | 71 | Roosendaal | NED | 3,704 | 2:01.4 | |
| 355 | Alexander Efaw | 31 | USA | 3,703 | 2:01.5 | ||
| 356 | G Dahms | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,702 | 2:01.5 | |
| 357 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,701 | 2:01.5 |
| 358 | David Bowen | 34 | GBR | 3,698 | 2:01.6 | ||
| 359 | Neill Osika | 45 | USA | 3,697 | 2:01.7 | ||
| 359 | Andrew Smith | 40 | USA | 3,697 | 2:01.7 | ||
| 361 | Nicholas Shaw | 50 | Wirral | GBR | 3,696 | 2:01.7 | |
| 361 | Patrick Kaiser | 47 | USA | 3,696 | 2:01.7 | ||
| 363 | Luke Ontiveros | 63 | CA | USA | 3,694 | 2:01.8 | |
| 364 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,693 | 2:01.8 | |
| 365 | Howard Kalb | 56 | USA | 3,692 | 2:01.8 | ||
| 366 | Robert Stewart | 78 | AUS | 3,691 | 2:01.9 | ||
| 367 | Russell Boots | 55 | Cardiff | GBR | 3,688 | 2:02.0 | |
| 368 | Jack Lodge | 25 | AUS | 3,685 | 2:02.1 | ||
| 368 | Matt Fales | 57 | USA | 3,685 | 2:02.1 | ||
| 370 | Brent Thompson | 39 | USA | 3,684 | 2:02.1 | ||
| 371 | Randulf Bratland | 66 | NOR | 3,683 | 2:02.1 | ||
| 372 | Josh Sandry | 42 | USA | 3,682 | 2:02.2 | ||
| 373 | Andres De Lasa | 54 | USA | 3,678 | 2:02.3 | ||
| 374 | Ian Tucker | 53 | GBR | 3,676 | 2:02.4 | ||
| 375 | Jarrott Mayfield | 38 | USA | 3,675 | 2:02.4 | ||
| 376 | Mitchell Land | 54 | St. Louis, MO | USA | 3,673 | 2:02.5 | |
| 376 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 3,673 | 2:02.5 |
| 376 | Donnie Holmes | 47 | USA | 3,673 | 2:02.5 | ||
| 379 | Zsolt Meszaros | 42 | GBR | 3,671 | 2:02.5 | ||
| 380 | Shaun Holden | 56 | GBR | 3,670 | 2:02.6 | ||
| 381 | Katrine Hauberg | 36 | DEN | 3,669 | 2:02.6 | ||
| 382 | John O’Donovan | 54 | IRL | 3,667 | 2:02.7 | ||
| 383 | Thomas Burgess | 21 | USA | 3,665 | 2:02.7 | ||
| 383 | Jared Lang | 34 | USA | 3,665 | 2:02.7 | ||
| 385 | Dominic Juchli | 33 | SUI | 3,663 | 2:02.8 | ||
| 386 | Barry Charters | 56 | Bristol | GBR | 3,662 | 2:02.8 | |
| 387 | Willy Bjørsnøs | 70 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 3,661 | 2:02.9 |
| 388 | 白 mo | 25 | CHN | 3,654 | 2:03.1 | ||
| 389 | Kirsten Kuhn | 38 | Carbondale, CO | USA | Carnegie Lake Rowing Association | 3,649 | 2:03.3 |
| 390 | Jason Johnson | 35 | USA | 3,647 | 2:03.3 | ||
| 391 | Philip Schlosser | 64 | Wilmington, DE | USA | Wilmington Rowing Center | 3,646 | 2:03.4 |
| 392 | Dean O'Reilly | 39 | GBR | 3,644 | 2:03.4 | ||
| 392 | Frederic Dorion | 50 | Montreal, QC | CAN | 3,644 | 2:03.4 | |
| 394 | Paul Hinson | 62 | Greeneville, TN | USA | 3,643 | 2:03.5 | |
| 395 | Bata Bata3 | 44 | GER | 3,642 | 2:03.5 | ||
| 396 | Dae Won Yun | 41 | KOR | DDANZI | 3,640 | 2:03.6 | |
| 396 | C Skill | 41 | GBR | 3,640 | 2:03.6 | ||
| 398 | João Felgueiras | 56 | POR | 3,638 | 2:03.6 | ||
| 398 | Christian Jumpertz | 42 | GER | 3,638 | 2:03.6 | ||
| 398 | Florence Gillard | 35 | BEL | 3,638 | 2:03.6 |