Workout of the Day
« June 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Matt Amalfitano | 35 | USA | 3,842 | 1:57.1 | ||
| 251 | Nick Musial | 44 | USA | 3,842 | 1:57.1 | ||
| 253 | Matthias Kraner | 59 | GER | 3,841 | 1:57.1 | ||
| 254 | Dave Walker | 47 | CAN | 3,840 | 1:57.1 | ||
| 254 | D’el Taylor | 33 | Spokane, WA | USA | 3,840 | 1:57.1 | |
| 256 | Ilya Tarasov | 42 | AIN | 3,839 | 1:57.2 | ||
| 257 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,838 | 1:57.2 |
| 258 | Alice Macphillamy | 39 | PNG | 3,835 | 1:57.3 | ||
| 258 | Thomas McClure | 38 | GBR | 3,835 | 1:57.3 | ||
| 260 | Ben Leadbeatter | 45 | AUS | 3,834 | 1:57.3 | ||
| 261 | andreas marxgut | 45 | Dornbirn | AUT | 3,832 | 1:57.4 | |
| 262 | Stefan Thompson | 36 | GBR | 3,830 | 1:57.4 | ||
| 263 | Thomas Evans | 35 | GBR | 3,828 | 1:57.5 | ||
| 263 | Paul Heide | 66 | CA | USA | 3,828 | 1:57.5 | |
| 265 | Matjaz Fikfak | 35 | SLO | 3,827 | 1:57.5 | ||
| 266 | S P Collinson | - | GBR | 3,825 | 1:57.6 | ||
| 266 | Justin Gelman | 27 | USA | 3,825 | 1:57.6 | ||
| 266 | K Kopac | 63 | USA | 3,825 | 1:57.6 | ||
| 269 | Giovanni Sannino | 41 | Napoli | ITA | 3,823 | 1:57.7 | |
| 269 | Anatoli Fridliand | 37 | Chicago, IL | USA | 3,823 | 1:57.7 | |
| 271 | HEESUNG CHOI | 39 | seoul | KOR | 3,821 | 1:57.7 | |
| 272 | Dean Condon | 51 | AUS | 3,819 | 1:57.8 | ||
| 273 | Fabien Méheust | 41 | Hanoi | VIE | 3,818 | 1:57.8 | |
| 273 | Eric Norberg | 59 | ME | USA | 3,818 | 1:57.8 | |
| 273 | Barry John Griffiths | 51 | GBR | 3,818 | 1:57.8 | ||
| 276 | Todd Roberts | 56 | Sheridan, IN | USA | 3,817 | 1:57.8 | |
| 277 | Jeff Hamar | 57 | CO | USA | 3,816 | 1:57.9 | |
| 278 | Neel Singh | 36 | USA | 3,815 | 1:57.9 | ||
| 279 | Ben Davies | 44 | AUS | 3,814 | 1:57.9 | ||
| 280 | Joseph Silva | 33 | USA | 3,811 | 1:58.0 | ||
| 281 | Joshua Talbert | 45 | USA | 3,807 | 1:58.2 | ||
| 282 | Marek L | 38 | POL | 3,806 | 1:58.2 | ||
| 283 | Steffen Müller | 44 | GER | 3,804 | 1:58.2 | ||
| 283 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,804 | 1:58.2 | |
| 285 | Craig Arcella | 51 | USA | 3,803 | 1:58.3 | ||
| 286 | Champ Ginger Thor | 48 | AUS | 3,802 | 1:58.3 | ||
| 286 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,802 | 1:58.3 |
| 288 | Matthew Taylor | 47 | USA | 3,798 | 1:58.4 | ||
| 288 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,798 | 1:58.4 |
| 290 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,796 | 1:58.5 |
| 291 | Edmund Liang | 44 | RMV, CA | USA | 3,795 | 1:58.5 | |
| 292 | Fred Pitcher | 57 | USA | 3,792 | 1:58.6 | ||
| 293 | Andy Broomhall | 47 | NZL | 3,789 | 1:58.7 | ||
| 294 | Ken Brenneman | 62 | USA | 3,785 | 1:58.8 | ||
| 295 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 3,784 | 1:58.9 |
| 295 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,784 | 1:58.9 |
| 295 | Thomas Woolley | 42 | Cumbria | GBR | 3,784 | 1:58.9 | |
| 298 | Simone Ciocca | 26 | ITA | 3,781 | 1:59.0 | ||
| 299 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,776 | 1:59.1 |
| 300 | Trevor Leonard | 40 | USA | 3,775 | 1:59.2 |