Workout of the Day

« June 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Stu Younger	70	Surrey, BC	CAN		3,774	1:59.2
301	gerard mctague	43		SUI		3,774	1:59.2
303	George Rowell	54	Manhattan , KS	USA		3,773	1:59.2
304	William Zhou	15		USA		3,772	1:59.3
305	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	3,771	1:59.3
306	Andrew Chapman	48		AUS		3,769	1:59.3
306	Peter Trevor	48		GBR		3,769	1:59.3
306	Jon Hinchliffe	50	Sheffield	GBR		3,769	1:59.3
306	David Green	56	Carmel, IN	USA		3,769	1:59.3
310	Dorian Harghel	44		MDA		3,766	1:59.4
311	Alex Grondin	26		USA		3,765	1:59.5
311	Neil Carter	65	Kumasi	GHA	Royal Navy Veterans	3,765	1:59.5
311	Cle Ludwig	36		GER		3,765	1:59.5
314	Marion VICTORION	26		FRA		3,764	1:59.5
315	Alistair Cook	40		AUS		3,761	1:59.6
315	Joe Doaks	48		CAN		3,761	1:59.6
317	Sean Mackesey	38		USA		3,759	1:59.7
318	Jeremy Rogenskimitchell	30		USA		3,753	1:59.9
319	Edwin Nazario	44		USA		3,752	1:59.9
319	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	3,752	1:59.9
321	Julianne Peters	27	Asheville, NC	USA		3,747	2:00.0
321	Levi Anderson	44		USA	Randall County Sheriff’s Office	3,747	2:00.0
323	Martin Dedicoat	57	Birmingham	GBR		3,745	2:00.1
323	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	3,745	2:00.1
325	Luther Sandberg	27	The Ponds, NSW	AUS		3,744	2:00.1
325	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	3,744	2:00.1
327	Jeremy Warnes	63		GBR	The Diamonds (Over Sixties Erging Group)	3,742	2:00.2
327	Jacques Deetjens	47	QC	CAN		3,742	2:00.2
329	Pascal Bodson	55	Stabroek[2940]	BEL		3,741	2:00.2
330	Rafael Ferreira	55		POR		3,739	2:00.3
330	Mélaine Garel	25		FRA		3,739	2:00.3
332	John Sill	72	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	3,737	2:00.4
333	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,734	2:00.5
334	Len Oniskey	64		USA	The Kent School Rowing Community	3,733	2:00.5
335	Adrián Nahalka	38	Prague	CZE		3,731	2:00.6
335	Karen Gambrel	50	OH	USA		3,731	2:00.6
337	P Rich	45		USA		3,730	2:00.6
338	Rob Kraina	46		GBR		3,729	2:00.6
339	Dave Maniscalco	40		USA		3,728	2:00.7
340	Chris Naso	25		USA		3,726	2:00.7
341	Chip Magid	63		USA		3,725	2:00.8
342	Robert Buecker	45		USA		3,723	2:00.8
342	joan van hurck	56		GBR		3,723	2:00.8
344	Michael Stevens	56	Townsville , QLD	AUS		3,722	2:00.9
345	Steven Dl	55		BEL		3,721	2:00.9
346	Greg Reese	58		USA	Comal County Sheriff's Office	3,719	2:01.0
347	Scott Monfre	37		USA		3,716	2:01.0
348	owen zhao	55		CHN		3,714	2:01.1
349	Andrew Manderino	37	La Mesa, CA	USA		3,712	2:01.2
350	Tycho Wielandt	43		NED		3,710	2:01.2