Workout of the Day
« June 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Brad Griffitts | 40 | USA | 3,584 | 2:05.5 | ||
| 452 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,579 | 2:05.7 |
| 453 | J. Brian Byrd | 52 | USA | University of Michigan | 3,576 | 2:05.8 | |
| 454 | Dylan Mullins | 33 | St. Louis, MO | USA | 3,575 | 2:05.8 | |
| 454 | Daniel Strebinger | 37 | USA | 3,575 | 2:05.8 | ||
| 456 | Roger Graham | 52 | GBR | 3,572 | 2:05.9 | ||
| 456 | Florian Troubat | 38 | Biarritz | FRA | 3,572 | 2:05.9 | |
| 456 | John Nehra | 45 | West Chester, PA | USA | 3,572 | 2:05.9 | |
| 459 | Adrian Ward | 59 | GBR | 3,571 | 2:06.0 | ||
| 460 | Matt Linnell | 50 | GBR | 3,570 | 2:06.0 | ||
| 461 | 상민 한 | 45 | KOR | 3,566 | 2:06.1 | ||
| 461 | Graham Healey | 40 | Cheshire | GBR | 3,566 | 2:06.1 | |
| 461 | Connor Cassidy | 36 | USA | 3,566 | 2:06.1 | ||
| 464 | Paul Guest | 45 | GBR | 3,565 | 2:06.2 | ||
| 465 | Gary Byrne | 51 | GBR | 3,564 | 2:06.2 | ||
| 466 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,563 | 2:06.2 |
| 467 | Kevin Watson | 58 | USA | 3,562 | 2:06.3 | ||
| 468 | Mike Wagner | 50 | USA | 3,561 | 2:06.3 | ||
| 469 | Dan Gibson | 34 | USA | 3,560 | 2:06.4 | ||
| 470 | Tony Chastik | 39 | CAN | 3,559 | 2:06.4 | ||
| 470 | Rob Peppler | 56 | CAN | 3,559 | 2:06.4 | ||
| 472 | Dmitry Bukharov | 55 | AIN | 3,558 | 2:06.4 | ||
| 473 | Matt Clough | 33 | GBR | 3,557 | 2:06.5 | ||
| 473 | Stephanie O'Donnell | 63 | Bradenton, FL | USA | RowAlong | 3,557 | 2:06.5 |
| 473 | Brent Keate | 39 | USA | 3,557 | 2:06.5 | ||
| 476 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,554 | 2:06.6 |
| 476 | Erica Schuler | 42 | USA | 3,554 | 2:06.6 | ||
| 478 | Marcus Wills | 58 | GBR | 3,553 | 2:06.6 | ||
| 479 | Kupfer Kessel | - | LUX | 3,550 | 2:06.7 | ||
| 480 | Lee Critchlow | 48 | GBR | 3,548 | 2:06.8 | ||
| 480 | Pablo Niebergall | 52 | Bad Kreuznach | GER | CrossFit KH | 3,548 | 2:06.8 |
| 482 | Sanne Bjerregaard | 34 | DEN | 3,545 | 2:06.9 | ||
| 482 | Przemyslaw Krawczyk | 38 | Toruń | POL | 3,545 | 2:06.9 | |
| 484 | Denis Müller | 43 | GER | 3,543 | 2:07.0 | ||
| 485 | C J | 44 | USA | 3,542 | 2:07.0 | ||
| 485 | Ben Schmidt | 43 | USA | 3,542 | 2:07.0 | ||
| 487 | Rick Wilson | 58 | USA | 3,541 | 2:07.0 | ||
| 487 | Raoul Archambault | 49 | USA | 3,541 | 2:07.0 | ||
| 489 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,540 | 2:07.1 |
| 490 | bill martin | 66 | canonsburg, PA | USA | USMC Veterans | 3,539 | 2:07.1 |
| 491 | I O | 42 | USA | 3,537 | 2:07.2 | ||
| 492 | Anthony Cutts | 38 | GBR | 3,536 | 2:07.2 | ||
| 492 | mark agne | 55 | USA | 3,536 | 2:07.2 | ||
| 494 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,535 | 2:07.2 |
| 494 | Bjoern Warner | 45 | GER | 3,535 | 2:07.2 | ||
| 496 | Hélène Gaumondie | 41 | FRA | 3,533 | 2:07.3 | ||
| 496 | Ryan Buckland | 34 | USA | 3,533 | 2:07.3 | ||
| 498 | Chris Webb | 40 | VA | USA | 3,529 | 2:07.5 | |
| 499 | Frank Betzold | 55 | GER | 3,528 | 2:07.5 | ||
| 500 | Matthi B | 64 | GER | 3,527 | 2:07.5 |