Workout of the Day
« June 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jordan Kraiten | 43 | AUS | 3,416 | 2:11.7 | ||
| 601 | Jason Otto | 43 | NC | USA | University at Buffalo | 3,416 | 2:11.7 |
| 603 | John Zupko | 53 | USA | 3,414 | 2:11.8 | ||
| 604 | David Sykes | 79 | Ft Worth, TX | USA | 3,413 | 2:11.8 | |
| 604 | Stephen Collins | 49 | CAN | 3,413 | 2:11.8 | ||
| 606 | Eric Gordon | 31 | Wichita, KS | USA | Wichita State University | 3,409 | 2:12.0 |
| 607 | Julia Trokey | 36 | USA | 3,406 | 2:12.1 | ||
| 608 | Rebecca Hawkinson | 38 | USA | 3,404 | 2:12.1 | ||
| 609 | Pantelis Hadjiyerou | 58 | CYP | 3,403 | 2:12.2 | ||
| 610 | Adam Stein | 44 | USA | 3,402 | 2:12.2 | ||
| 611 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 3,400 | 2:12.3 |
| 611 | David K. Gibson | 55 | Orlando, FL | USA | 3,400 | 2:12.3 | |
| 613 | Carlos Hernandez | 36 | USA | 3,398 | 2:12.4 | ||
| 614 | ilseok Jeong | 46 | KOR | 3,396 | 2:12.5 | ||
| 614 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,396 | 2:12.5 |
| 616 | Sameer Patel | 52 | USA | 3,394 | 2:12.5 | ||
| 616 | Billy Cao | 40 | USA | 3,394 | 2:12.5 | ||
| 618 | Aaron Meadows | 39 | USA | 3,391 | 2:12.7 | ||
| 619 | Doug Stachler | 45 | New Albany, OH | USA | 3,389 | 2:12.7 | |
| 620 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,387 | 2:12.8 | |
| 620 | Elizabeth Adkins | 50 | USA | 3,387 | 2:12.8 | ||
| 622 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,386 | 2:12.9 | |
| 623 | Juergen Dahm | 57 | Cologne | GER | 3,385 | 2:12.9 | |
| 624 | Dirk Thorwirth | 59 | GER | 3,384 | 2:12.9 | ||
| 625 | Michael Preiss | 65 | Belvedere, CA | USA | 3,383 | 2:13.0 | |
| 625 | nicos Beever | 62 | GBR | 3,383 | 2:13.0 | ||
| 627 | Kevin Klenk | 56 | CA | USA | 3,380 | 2:13.1 | |
| 628 | Christian Neumann | 61 | Großenwede, NI 🇩🇪 | GER | 3,378 | 2:13.2 | |
| 629 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 3,377 | 2:13.2 | |
| 630 | Joe Rearden | 39 | GBR | 3,375 | 2:13.3 | ||
| 631 | Lyla D | - | AUS | 3,373 | 2:13.4 | ||
| 631 | Mark Tarlton | 70 | USA | 3,373 | 2:13.4 | ||
| 633 | Jean Francois Filipovic | 61 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,372 | 2:13.4 |
| 633 | Wadim Krapp | 38 | GER | 3,372 | 2:13.4 | ||
| 635 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 3,370 | 2:13.5 | |
| 636 | Zeynep Ozcelik | 17 | GBR | St Ives Rowing Club, Cambridgeshire, UK | 3,369 | 2:13.5 | |
| 637 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 3,368 | 2:13.6 |
| 637 | Pat Galloway | 67 | USA | 3,368 | 2:13.6 | ||
| 639 | Xena Röverr | - | Portland, OR | USA | 3,366 | 2:13.6 | |
| 640 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,365 | 2:13.7 |
| 641 | Christopher Keyser | 37 | USA | 3,363 | 2:13.8 | ||
| 641 | Marjolein Baas | 58 | Webster, FL | USA | 3,363 | 2:13.8 | |
| 643 | Sean Lee | 47 | IRL | 3,362 | 2:13.8 | ||
| 644 | Sven Bengelsdorff | 52 | HB | GER | 3,360 | 2:13.9 | |
| 645 | Stephen Bartlett | 65 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,359 | 2:13.9 |
| 646 | Jodie Hopkisson | 55 | GBR | 3,358 | 2:14.0 | ||
| 647 | Tobias Mairose | 44 | GER | 3,355 | 2:14.1 | ||
| 648 | Sean D | 61 | McKinney, TX | USA | 3,354 | 2:14.1 | |
| 649 | Simon Perreault | 42 | CAN | 3,353 | 2:14.2 | ||
| 650 | Martin KUTILEK | 51 | FRA | 3,351 | 2:14.2 |