Workout of the Day

« June 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	B L	25		USA		3,468	2:09.7
552	Jason Segger	53	St. Albert, AB	CAN		3,466	2:09.8
552	Dustin Shaw	40		USA		3,466	2:09.8
552	Matt Kowalski	64	Spokane Valley , WA	USA		3,466	2:09.8
555	Xavier Maseras	47		ESP		3,461	2:10.0
555	Scott Packard	50	MA	USA		3,461	2:10.0
557	H Barhorst	43		USA		3,459	2:10.0
558	Andras Odor	51	Budapest	HUN		3,456	2:10.2
559	Marius Lunskis	36	Panevezys	LTU		3,455	2:10.2
559	David Comeau	45		USA		3,455	2:10.2
561	Christian Hinson	31		USA		3,454	2:10.2
562	Christopher Trim	57	Las Vegas	USA		3,451	2:10.3
562	Gary Walsh	52	Rhondda	GBR		3,451	2:10.3
564	Shawn Wilkinson	33		USA		3,450	2:10.4
565	John Phillips	71	Tumwater, WA	USA		3,449	2:10.4
566	Attila Peto	42		HUN		3,447	2:10.5
567	Dan Vatsky	52		USA		3,446	2:10.5
568	Brian Mcfarland	43		USA		3,445	2:10.6
569	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	3,444	2:10.6
569	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,444	2:10.6
571	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,442	2:10.7
571	John Weil	74	New Orleans, LA	USA		3,442	2:10.7
573	Mark Schumann	43	Melbourne, VIC	AUS		3,441	2:10.7
574	Tom Henderschedt	55		USA		3,440	2:10.8
574	Justin G	44	DC	USA		3,440	2:10.8
576	Juan Louw	62		RSA		3,438	2:10.8
577	H Moller	30		AUS		3,436	2:10.9
577	James Kenning	59	Melton Mowbray	GBR	Retired Royal Air Force (UK)	3,436	2:10.9
579	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,434	2:11.0
580	Daniel Stiller	59		USA		3,433	2:11.0
580	Flavio de Souza	59	Niteroi, RJ 🇧🇷	BRA	Brazilian Army (Exército Brasileiro)	3,433	2:11.0
582	Bill Sheldon	71	Derby	GBR	British Army	3,432	2:11.1
582	Eric Simonton	43	Chicago, IL	USA		3,432	2:11.1
584	Andre Meyer	36		GER		3,430	2:11.1
584	Conrad Warwick	60	Ballymoney	GBR		3,430	2:11.1
586	涛王	35		CHN		3,429	2:11.2
586	Nathaniel Valaik	34		USA		3,429	2:11.2
588	Travis Church	47		USA	U.S. Air Force Veteran	3,427	2:11.3
589	Sam Cocking	32		GBR		3,424	2:11.4
590	René Wieberneit	59	KW	GER		3,423	2:11.4
591	Carlo Arbitrio	59	Scilla (RC)	ITA		3,422	2:11.5
591	Claire Norton	44		GBR		3,422	2:11.5
593	Chelsey Burbach	38		USA		3,421	2:11.5
594	Kara Tammekand	40		AUS		3,420	2:11.5
594	Rianne Van Mourik	39		NED		3,420	2:11.5
594	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,420	2:11.5
597	Nat Schuz	43		GER		3,419	2:11.6
597	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,419	2:11.6
599	kev Brown	42		GBR		3,417	2:11.6
600	Jordan Kraiten	43		AUS		3,416	2:11.7