Workout of the Day
« June 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | David Fortunak | 52 | Madison , WI | USA | 3,526 | 2:07.6 | |
| 501 | BC Adams | 68 | Chichester | GBR | 3,526 | 2:07.6 | |
| 503 | Ollie Waddington | 22 | GBR | 3,524 | 2:07.6 | ||
| 504 | Christopher Scott | 53 | USA | 3,523 | 2:07.7 | ||
| 505 | David Doody | 53 | IRL | 3,522 | 2:07.7 | ||
| 505 | Andrew Welsh | 52 | Sparta, NJ | USA | 3,522 | 2:07.7 | |
| 505 | Suzanne Lindsay | 49 | GBR | 3,522 | 2:07.7 | ||
| 508 | Katy Wesel | 36 | USA | 3,521 | 2:07.8 | ||
| 508 | J B | 51 | GBR | 3,521 | 2:07.8 | ||
| 510 | Sebastiaan Diekstra | 41 | NED | 3,519 | 2:07.8 | ||
| 511 | Scott Hadley | 52 | AUS | 3,518 | 2:07.9 | ||
| 512 | Roger White | 67 | Brighton | GBR | University College London | 3,517 | 2:07.9 |
| 512 | Bill Hughes | 68 | OH | USA | 3,517 | 2:07.9 | |
| 514 | Mike Breckbill | 57 | USA | 3,516 | 2:07.9 | ||
| 515 | Glenn Claybo | 59 | Midale, SK | CAN | Sanford POWER Center Fargo | 3,514 | 2:08.0 |
| 515 | Dominik Adams | 46 | GER | 3,514 | 2:08.0 | ||
| 515 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,514 | 2:08.0 |
| 518 | Scott Lyons | 51 | USA | 3,512 | 2:08.1 | ||
| 519 | Tolgay Çağ | 44 | TUR | 3,509 | 2:08.2 | ||
| 519 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,509 | 2:08.2 |
| 521 | Noah Eull | 43 | USA | 3,507 | 2:08.3 | ||
| 522 | Jess N | 49 | CAN | 3,506 | 2:08.3 | ||
| 522 | Niall Kennedy | 54 | Galway | IRL | Results Ireland | 3,506 | 2:08.3 |
| 524 | Michael Kl | 48 | Vaughan , ON | CAN | Darkhorse Rowing | 3,505 | 2:08.3 |
| 525 | Jamie Starr | 49 | USA | 3,502 | 2:08.4 | ||
| 526 | Zsofia Maria Telek | 36 | NOR | 3,500 | 2:08.5 | ||
| 526 | Steven L | 35 | USA | 3,500 | 2:08.5 | ||
| 526 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,500 | 2:08.5 | |
| 529 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,499 | 2:08.6 |
| 529 | Shaun Snader | 46 | USA | 3,499 | 2:08.6 | ||
| 531 | Kyle McClure | 39 | USA | 3,498 | 2:08.6 | ||
| 531 | Adam Pieper | 41 | PA | USA | 3,498 | 2:08.6 | |
| 533 | Thomas Song | 38 | KOR | 3,497 | 2:08.6 | ||
| 533 | Ryan Kessler | 53 | San Diego, CA | USA | Community Rowing of San Diego | 3,497 | 2:08.6 |
| 535 | Simon Eves | 48 | GBR | 3,495 | 2:08.7 | ||
| 535 | Benjamin Harrelson | 41 | USA | 3,495 | 2:08.7 | ||
| 535 | Angelo Cattaneo | 30 | ITA | 3,495 | 2:08.7 | ||
| 538 | Rob Em | 37 | ME | USA | 3,492 | 2:08.8 | |
| 539 | Loni McIntosh | 36 | CAN | 3,491 | 2:08.9 | ||
| 540 | Alex Lightfoot | 17 | GBR | 3,490 | 2:08.9 | ||
| 541 | Jupp Krawall | 43 | GER | GERMAN Rowers and FRIENDS United | 3,485 | 2:09.1 | |
| 541 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 3,485 | 2:09.1 |
| 543 | John K | 53 | IRL | 3,484 | 2:09.1 | ||
| 543 | Dave Gomez | 60 | USA | 3,484 | 2:09.1 | ||
| 545 | Joshua Wielobob | 43 | USA | 3,482 | 2:09.2 | ||
| 546 | Chelsea Richards | 45 | USA | 3,481 | 2:09.2 | ||
| 546 | Ryan Hammonds | 50 | Morrisville, NC | USA | 3,481 | 2:09.2 | |
| 548 | Tim Carone | 55 | USA | 3,477 | 2:09.4 | ||
| 549 | Rhi J-T | 42 | GBR | 3,475 | 2:09.4 | ||
| 550 | Sean Armstrong | 52 | USA | 3,472 | 2:09.6 |