Workout of the Day

« June 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Dounia Bredes	35		USA		3,351	2:14.2
650	Flemming Gangsø	24		NOR		3,351	2:14.2
653	Angelo Cioffi	45	NJ	USA		3,350	2:14.3
653	Richard Hanks	57		USA		3,350	2:14.3
655	George Keckeisen	71		USA		3,346	2:14.4
656	Vladimir Bartoš	51		CRO		3,345	2:14.5
657	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,343	2:14.6
657	Michelle Sing	36		USA		3,343	2:14.6
657	Hasan Rahman	45		DEN		3,343	2:14.6
660	Tom Pritchard	68		USA		3,342	2:14.6
661	Daniel Camp	60	San Ramon, CA	USA		3,340	2:14.7
662	Liza Dehnel	49		USA		3,336	2:14.8
663	Stefan Kühnbach	61		GER		3,334	2:14.9
664	Jordan Ofiesh	-		GER		3,330	2:15.1
664	Chris Brand	54		USA		3,330	2:15.1
664	Ian Land	61		GBR		3,330	2:15.1
664	William Rieley	43		CAN		3,330	2:15.1
668	Michael Zondagh	45		RSA		3,327	2:15.2
669	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,326	2:15.2
669	Tamara Gravano	51		USA		3,326	2:15.2
671	Steve Pick	61		USA		3,325	2:15.3
672	Pete Bacon	56		USA		3,322	2:15.4
673	Gregor Samyn	59	Beringen	BEL		3,318	2:15.6
674	Foo Bar	28		USA		3,317	2:15.6
675	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,316	2:15.7
676	Kyle Anderson	41		USA		3,314	2:15.7
677	Melissa Miller	40		USA		3,311	2:15.9
677	N R	48		USA		3,311	2:15.9
679	Sophie Black	40		GBR		3,309	2:15.9
680	Günther Spiess	63		AUT		3,306	2:16.1
680	Lenny DeSt	45		USA		3,306	2:16.1
682	David Enochs	76	Manteo, NC	USA		3,305	2:16.1
683	Camilla Puggaard	44		DEN		3,304	2:16.1
683	Adrian Alfonso	39		USA		3,304	2:16.1
685	Marileen Vandenberghe	66		BEL		3,303	2:16.2
686	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	3,301	2:16.3
686	David Phillips	52	TX	USA		3,301	2:16.3
688	Matthew Quick	38		USA		3,299	2:16.4
688	Marc Levy	62		USA		3,299	2:16.4
690	Ryan Mullane	48	NJ	USA		3,298	2:16.4
690	Jeff Doane	44		USA		3,298	2:16.4
690	Stephen Parris	50		USA		3,298	2:16.4
693	Michael Kushner	68	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,293	2:16.6
694	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,291	2:16.7
695	Corentin Nowakowski	33		FRA		3,290	2:16.7
696	Geoff Cook	65		GBR		3,288	2:16.8
697	Leigh Wilkerson	57	Asheville , NC	USA	mERGmaids	3,283	2:17.0
698	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,282	2:17.1
699	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,281	2:17.1
699	Oscar Suris	60		USA		3,281	2:17.1