Workout of the Day

« June 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Bob Wallace	67	Ballard, WA	USA		3,216	2:19.9
752	Mark Caponegro	39	Tyler, TX	USA		3,214	2:20.0
753	Jacky Cook	47		NZL		3,213	2:20.0
753	Nik Jones	57	Nottingham	GBR		3,213	2:20.0
755	James Gobbett	84	Rovereto	ITA		3,212	2:20.0
756	Jeffrey Woulfin	46	Dripping Springs, TX	USA		3,210	2:20.1
757	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,209	2:20.2
758	Ryan Borgman	54		USA		3,208	2:20.2
758	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,208	2:20.2
760	Nichola S	47		AUS		3,202	2:20.5
761	Susan Rutz	63		USA		3,200	2:20.6
762	Eugenio De La Garza	33		MEX		3,199	2:20.6
763	Soudon Philippe	44	Liège	BEL		3,198	2:20.7
763	Sue Buboltz	64		USA		3,198	2:20.7
765	Sjoerd Tiemstra	69		NED		3,196	2:20.8
765	Mike Law	63		USA		3,196	2:20.8
765	Marc Mespelli	60	Upton, MA	USA		3,196	2:20.8
768	Sander Overheul	55		NED		3,191	2:21.0
769	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	3,189	2:21.1
770	Kyleigh Ann Bickerstaff	21		USA		3,187	2:21.1
771	Kevin Jordan	61		GBR		3,185	2:21.2
772	Laurence Boudreault	38		CAN		3,183	2:21.3
773	Robert Belcher	66	Norwich	GBR		3,181	2:21.4
774	Robin Reed	64	FL	USA	The Diamonds (Over Sixties Erging Group)	3,176	2:21.6
775	Karl-Georg Fürst	65		GER		3,174	2:21.7
775	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,174	2:21.7
775	Meg DeLuca	60	Marietta, GA	USA		3,174	2:21.7
778	Tim Stone	50		USA		3,173	2:21.8
779	Mary Matthiesen	60		USA	The Diamonds (Over Sixties Erging Group)	3,172	2:21.8
780	Timothy Martin	54	ON	CAN		3,171	2:21.9
781	F Costa	54		FRA		3,170	2:21.9
782	Rachel Curtis	43	TX	USA		3,168	2:22.0
783	santo siciliano	43		USA		3,167	2:22.0
783	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	3,167	2:22.0
785	Carla Nolen	50		USA		3,166	2:22.1
786	Mitchell White	35		USA		3,165	2:22.1
787	Tim Ward	58		GBR		3,163	2:22.2
787	Alan Kamper	49		USA		3,163	2:22.2
787	Chris Nicoletti	46	Virginia Beach, VA	USA		3,163	2:22.2
790	Boris Mandic	36		SUI		3,159	2:22.4
790	Carissa Demore	39	MA	USA		3,159	2:22.4
790	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,159	2:22.4
793	규헌 반	40		KOR		3,157	2:22.5
794	A Lake	38		AUS		3,152	2:22.7
795	Joan Diones	42		SIN		3,150	2:22.8
795	Timothy Cohen	60		USA		3,150	2:22.8
797	Keith Matterson	66		CAN		3,149	2:22.9
798	Robert Dawson	61		AUS		3,148	2:22.9
798	James Compton	69	Chicago, IL	USA		3,148	2:22.9
800	Nicholas Scambia	27		USA		3,145	2:23.0