Workout of the Day

« June 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Mark Caponegro	39	Tyler, TX	USA		3,214	2:20.0
752	Jacky Cook	47		NZL		3,213	2:20.0
752	Nik Jones	57	Nottingham	GBR		3,213	2:20.0
754	James Gobbett	84	Rovereto	ITA		3,212	2:20.0
755	Jeffrey Woulfin	46	Dripping Springs, TX	USA		3,210	2:20.1
756	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,209	2:20.2
757	Ryan Borgman	54		USA		3,208	2:20.2
757	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,208	2:20.2
759	Nichola S	47		AUS		3,202	2:20.5
760	Susan Rutz	63		USA		3,200	2:20.6
761	Eugenio De La Garza	33		MEX		3,199	2:20.6
762	Soudon Philippe	44	Liège	BEL		3,198	2:20.7
762	Sue Buboltz	64		USA		3,198	2:20.7
764	Sjoerd Tiemstra	69		NED		3,196	2:20.8
764	Mike Law	63		USA		3,196	2:20.8
764	Marc Mespelli	60	Upton, MA	USA		3,196	2:20.8
767	Sander Overheul	55		NED		3,191	2:21.0
768	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	3,189	2:21.1
769	Kyleigh Ann Bickerstaff	21		USA		3,187	2:21.1
770	Kevin Jordan	61		GBR		3,185	2:21.2
771	Laurence Boudreault	38		CAN		3,183	2:21.3
772	Robert Belcher	66	Norwich	GBR		3,181	2:21.4
773	Robin Reed	64	FL	USA	The Diamonds (Over Sixties Erging Group)	3,176	2:21.6
774	Karl-Georg Fürst	65		GER		3,174	2:21.7
774	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,174	2:21.7
774	Meg DeLuca	60	Marietta, GA	USA		3,174	2:21.7
777	Tim Stone	50		USA		3,173	2:21.8
778	Mary Matthiesen	60		USA	The Diamonds (Over Sixties Erging Group)	3,172	2:21.8
779	Timothy Martin	54	ON	CAN		3,171	2:21.9
780	F Costa	54		FRA		3,170	2:21.9
781	Rachel Curtis	43	TX	USA		3,168	2:22.0
782	santo siciliano	43		USA		3,167	2:22.0
782	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	3,167	2:22.0
784	Carla Nolen	50		USA		3,166	2:22.1
785	Mitchell White	35		USA		3,165	2:22.1
786	Tim Ward	58		GBR		3,163	2:22.2
786	Alan Kamper	49		USA		3,163	2:22.2
786	Chris Nicoletti	46	Virginia Beach, VA	USA		3,163	2:22.2
789	Boris Mandic	36		SUI		3,159	2:22.4
789	Carissa Demore	39	MA	USA		3,159	2:22.4
789	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,159	2:22.4
792	규헌 반	40		KOR		3,157	2:22.5
793	A Lake	38		AUS		3,152	2:22.7
794	Joan Diones	42		SIN		3,150	2:22.8
794	Timothy Cohen	60		USA		3,150	2:22.8
796	Keith Matterson	66		CAN		3,149	2:22.9
797	Robert Dawson	61		AUS		3,148	2:22.9
797	James Compton	69	Chicago, IL	USA		3,148	2:22.9
799	Nicholas Scambia	27		USA		3,145	2:23.0
800	Laura Larkin	40		GBR		3,143	2:23.1