Workout of the Day

« June 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Courtney Hoffman	37		SWE		2,880	2:36.2
951	Kim Dassler	-	GA	USA		2,880	2:36.2
953	Vasanth Appaji	50	Tempe, AZ	USA		2,875	2:36.5
954	Connor Mccurdy	36		USA		2,872	2:36.6
955	Gwenn Sperling	71		USA		2,871	2:36.7
956	Emma Cole	27		AUS		2,870	2:36.7
957	Kelsey Rogers	41		USA		2,864	2:37.1
957	Debi Coudriet	60		USA		2,864	2:37.1
959	Hans Pfeil	61		GER	Free Spirits	2,861	2:37.2
960	R.K. Olson	41		USA		2,859	2:37.3
961	L M	77		USA		2,851	2:37.8
962	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,848	2:38.0
963	Ainhoa Ubillos	47		ESP		2,844	2:38.2
964	Dennis Chen	34		USA		2,843	2:38.2
965	Ivan Vazquez	37		ESP		2,841	2:38.3
965	Kyle Rafferty	50		USA		2,841	2:38.3
967	Samantha Bennett	37		USA		2,833	2:38.8
968	Mihai Pricochi	35	London	GBR		2,830	2:39.0
969	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,824	2:39.3
970	Remo Sberna	52		ITA		2,822	2:39.4
971	JUNHO LEE	50		KOR		2,820	2:39.5
972	Cathy Williams	54		GBR		2,817	2:39.7
973	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,815	2:39.8
974	Sabine Hauschild	50		GER		2,813	2:39.9
975	Kelli Mcmahan	54		USA		2,796	2:40.9
976	Nicol Gonzalez	28		COL		2,793	2:41.1
977	Evie Boyle	54		GBR		2,784	2:41.6
978	Mike Abernethy	50		USA		2,782	2:41.7
979	Dennis Campbell	81		USA		2,770	2:42.4
980	Jenny Snyder	38		USA		2,769	2:42.5
981	Gitte Plewa	62		DEN		2,762	2:42.9
982	Dale Schmitt	68	Pittsburgh	USA		2,760	2:43.0
983	kristin barto	52		USA		2,758	2:43.1
984	Jennifer Kunz	49		USA		2,756	2:43.2
985	Susan Whitlinger	71	Corrales, NM	USA		2,755	2:43.3
986	Jorge Palacios	34		USA		2,753	2:43.4
987	Carlos Roldan	45	Oviedo, FL	USA		2,750	2:43.6
988	A R	68	MD	USA		2,747	2:43.8
988	vinci Lee	41		GBR		2,747	2:43.8
990	Melissa Hankens	52		USA		2,745	2:43.9
991	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,740	2:44.2
992	Bill Caufield	63		USA		2,734	2:44.5
993	Tom Seabolt	72	Port Orange, FL	USA		2,725	2:45.1
994	Eva Lee	38		TPE		2,715	2:45.7
995	John Flynn	65		USA		2,710	2:46.0
996	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,705	2:46.3
997	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,692	2:47.1
997	Mary Lee McIntyre	59	Salt Lake City, UT	USA		2,692	2:47.1
999	Michael Brown	67		USA		2,688	2:47.4
1000	Stephen Bridgett	71	Leeds	GBR		2,685	2:47.5