Workout of the Day
« June 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 4,588 | 1:38.0 | |
| 2 | Nicholas Pryszlak | 45 | NJ | USA | 4,575 | 1:38.3 | |
| 3 | Josh Palmer | 38 | AUS | 4,504 | 1:39.9 | ||
| 4 | Jason Nevins | 51 | VIC | AUS | Mercantile Rowing Club | 4,445 | 1:41.2 |
| 5 | William Sev | 37 | AUS | 4,424 | 1:41.7 | ||
| 6 | Marcel Dols | 52 | AUS | 4,410 | 1:42.0 | ||
| 7 | Christophe Dormenval | 35 | GBR | 4,403 | 1:42.2 | ||
| 8 | Dylan James (OG) | 52 | GBR | 4,387 | 1:42.5 | ||
| 9 | Ben Dowers | 33 | AUS | 4,359 | 1:43.2 | ||
| 10 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,350 | 1:43.4 |
| 11 | Alexander Blishen | 39 | GBR | 4,348 | 1:43.4 | ||
| 12 | Vlad Lazurenko | 28 | UKR | 4,340 | 1:43.6 | ||
| 13 | JFVT Van Tonder | 50 | AUS | 4,337 | 1:43.7 | ||
| 14 | Jesse Strong | 44 | MN | USA | 4,330 | 1:43.9 | |
| 15 | Markus Tobiassen | 33 | NOR | 4,326 | 1:44.0 | ||
| 16 | P Kelly | 42 | GBR | Remigo Ergo Sum | 4,321 | 1:44.1 | |
| 17 | Marc Cousins | 52 | Parkton, MD | USA | 4,319 | 1:44.1 | |
| 17 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 4,319 | 1:44.1 |
| 19 | Troels Thomsen | 39 | DEN | 4,318 | 1:44.2 | ||
| 20 | Max Hub | 35 | FRA | 4,313 | 1:44.3 | ||
| 21 | Сергей Павлий | 48 | Ставрополь | AIN | 4,310 | 1:44.4 | |
| 22 | Nate Anguiano | 42 | CA | USA | 4,309 | 1:44.4 | |
| 23 | Lee Gibson (OG) | 52 | GBR | 4,308 | 1:44.4 | ||
| 24 | Christian Klemm | 36 | GER | 4,302 | 1:44.6 | ||
| 25 | Rob Mazzarella | 49 | Virginia Beach | USA | 4,300 | 1:44.6 | |
| 26 | Nicholas Choat | 32 | NZL | 4,292 | 1:44.8 | ||
| 27 | Chris Bestwick | 37 | NZL | 4,276 | 1:45.2 | ||
| 27 | Kristoffer Sjoberg | 35 | SWE | 4,276 | 1:45.2 | ||
| 29 | Stefan Bibb | 38 | USA | 4,260 | 1:45.6 | ||
| 30 | Vitalii Gololobov | 37 | UKR | Ukrrowing Club, Ukraine | 4,259 | 1:45.6 | |
| 31 | Jonny Linehan | 34 | UT | USA | 4,255 | 1:45.7 | |
| 32 | Benjamin Schwandt | 36 | USA | 4,246 | 1:45.9 | ||
| 33 | Fabrice Martin | 47 | FRA | 4,235 | 1:46.2 | ||
| 34 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 4,230 | 1:46.3 |
| 35 | Todd Purvis | 63 | Dallas , NC | USA | 4,228 | 1:46.4 | |
| 36 | Dean Smith | 35 | USA | 4,223 | 1:46.5 | ||
| 37 | Christian Scholz | 46 | GER | 4,221 | 1:46.6 | ||
| 38 | René Simon | 43 | Ronshausen | GER | 4,215 | 1:46.7 | |
| 39 | Michał Strap | 48 | Wrocław | POL | 4,211 | 1:46.8 | |
| 40 | Jalil Boukhobza | 47 | FRA | 4,208 | 1:46.9 | ||
| 41 | A A | 47 | AUS | 4,204 | 1:47.0 | ||
| 42 | Rafael Vasquez | 43 | USA | 4,201 | 1:47.1 | ||
| 43 | Bérenger Lahouste | 38 | Dreux | FRA | French National Gendarmerie | 4,198 | 1:47.1 |
| 44 | Heinz Arent | 68 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 4,195 | 1:47.2 |
| 45 | Nic Huiskes | 43 | Amsterdam | NED | 4,189 | 1:47.4 | |
| 46 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,187 | 1:47.4 |
| 47 | Benjamin Vasta | 28 | USA | 4,182 | 1:47.6 | ||
| 48 | Gerard Alaso | 31 | ESP | 4,176 | 1:47.7 | ||
| 49 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 4,169 | 1:47.9 |
| 50 | Günter Raderschadt | 60 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,168 | 1:47.9 |