Workout of the Day
« June 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Elizabete Ertmane | 23 | SWE | 2,662 | 2:49.0 | ||
| 1002 | Caitlin Clough | 39 | USA | 2,654 | 2:49.5 | ||
| 1003 | Amy Regele | 46 | USA | 2,651 | 2:49.7 | ||
| 1004 | David Masters | 51 | USA | 2,650 | 2:49.8 | ||
| 1004 | Dana Luterman | 52 | USA | 2,650 | 2:49.8 | ||
| 1006 | Angelika Redecke | 72 | Kempen | GER | 2,644 | 2:50.1 | |
| 1006 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 2,644 | 2:50.1 |
| 1008 | Linda Grieve | 64 | GBR | 2,639 | 2:50.5 | ||
| 1009 | Karen Hewett | 48 | USA | 2,638 | 2:50.5 | ||
| 1010 | Daku Dragon | 21 | USA | 2,634 | 2:50.8 | ||
| 1011 | pattie robinson | 69 | Macon, GA | USA | 2,631 | 2:51.0 | |
| 1012 | Cecilia Costanzo | 33 | ITA | 2,627 | 2:51.2 | ||
| 1013 | P Monti | 51 | SUI | 2,623 | 2:51.5 | ||
| 1014 | Christine Armstrong | 25 | GBR | 2,622 | 2:51.6 | ||
| 1015 | Sharon Barry | 63 | MD | USA | 2,619 | 2:51.8 | |
| 1016 | S B | 32 | SUI | 2,613 | 2:52.2 | ||
| 1016 | Ralph Kurtz | 76 | MD | USA | 2,613 | 2:52.2 | |
| 1018 | Susan Blessing | 51 | SWE | 2,608 | 2:52.5 | ||
| 1019 | Heather Tedder | 47 | USA | 2,606 | 2:52.6 | ||
| 1020 | Sabrina Gutsche | 33 | GER | 2,601 | 2:53.0 | ||
| 1021 | Katie Collins | 41 | USA | 2,595 | 2:53.4 | ||
| 1022 | Matt Jones | 41 | USA | 2,594 | 2:53.4 | ||
| 1023 | Michele Conner | 56 | USA | 2,592 | 2:53.6 | ||
| 1024 | Erin Moore | 55 | USA | 2,583 | 2:54.2 | ||
| 1024 | Gene Kelley | 73 | Tucson, AZ | USA | 2,583 | 2:54.2 | |
| 1026 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 2,576 | 2:54.6 |
| 1027 | Jackie Munoz | 58 | GBR | 2,575 | 2:54.7 | ||
| 1028 | Lori Elkins | 56 | Louisville , KY | USA | 2,567 | 2:55.3 | |
| 1029 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,566 | 2:55.3 |
| 1030 | Tim Phipps | 44 | USA | 2,560 | 2:55.7 | ||
| 1031 | Viktoria SHUI | 36 | CHN | 2,551 | 2:56.4 | ||
| 1032 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 2,541 | 2:57.0 | |
| 1033 | CA Nicholson | 60 | USA | CROSSFIT | 2,532 | 2:57.7 | |
| 1034 | Karma Kauffman | 56 | Asheville, NC | USA | 2,524 | 2:58.2 | |
| 1035 | yu x | 32 | CHN | 2,520 | 2:58.5 | ||
| 1036 | Cindy Mullinax | 63 | USA | 2,516 | 2:58.8 | ||
| 1037 | Brooke Walsh | 47 | Davidsonville, MD | USA | 2,513 | 2:59.0 | |
| 1038 | Sam Wong | 37 | USA | 2,501 | 2:59.9 | ||
| 1039 | Ursula Knoechel | 64 | GER | 2,489 | 3:00.7 | ||
| 1040 | Matheus Castro | 28 | Taubaté | BRA | 2,488 | 3:00.8 | |
| 1040 | Allen Yan | 34 | HKG | 2,488 | 3:00.8 | ||
| 1042 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 2,480 | 3:01.4 |
| 1043 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 2,434 | 3:04.8 |
| 1044 | Audrée Fortin-Guévin | 37 | CAN | 2,400 | 3:07.5 | ||
| 1045 | Patricia George | 50 | USA | 2,398 | 3:07.6 | ||
| 1046 | Robert Cox | 85 | Birmingham, AL | USA | 2,397 | 3:07.7 | |
| 1047 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,388 | 3:08.4 |
| 1048 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,381 | 3:08.9 | |
| 1049 | Jill Santos | 63 | USA | 2,345 | 3:11.8 | ||
| 1050 | Alexa Greenhough | 17 | CAN | 2,325 | 3:13.5 |