Workout of the Day

« June 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Arsene Kim	35		USA		2,676	2:48.1
1002	Elizabete Ertmane	23		SWE		2,662	2:49.0
1003	Caitlin Clough	39		USA		2,654	2:49.5
1004	Amy Regele	46		USA		2,651	2:49.7
1005	David Masters	51		USA		2,650	2:49.8
1005	Dana Luterman	52		USA		2,650	2:49.8
1007	Angelika Redecke	72	Kempen	GER		2,644	2:50.1
1007	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,644	2:50.1
1009	Linda Grieve	64		GBR		2,639	2:50.5
1010	Karen Hewett	48		USA		2,638	2:50.5
1011	Daku Dragon	21		USA		2,634	2:50.8
1012	pattie robinson	69	Macon, GA	USA		2,631	2:51.0
1013	Cecilia Costanzo	33		ITA		2,627	2:51.2
1014	P Monti	51		SUI		2,623	2:51.5
1015	Christine Armstrong	25		GBR		2,622	2:51.6
1016	Sharon Barry	63	MD	USA		2,619	2:51.8
1017	S B	32		SUI		2,613	2:52.2
1017	Ralph Kurtz	76	MD	USA		2,613	2:52.2
1019	Susan Blessing	51		SWE		2,608	2:52.5
1020	Heather Tedder	47		USA		2,606	2:52.6
1021	Sabrina Gutsche	33		GER		2,601	2:53.0
1022	Katie Collins	41		USA		2,595	2:53.4
1023	Matt Jones	41		USA		2,594	2:53.4
1024	Michele Conner	56		USA		2,592	2:53.6
1025	Erin Moore	55		USA		2,583	2:54.2
1025	Gene Kelley	73	Tucson, AZ	USA		2,583	2:54.2
1027	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	2,576	2:54.6
1028	Jackie Munoz	58		GBR		2,575	2:54.7
1029	Lori Elkins	56	Louisville , KY	USA		2,567	2:55.3
1030	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,566	2:55.3
1031	Tim Phipps	44		USA		2,560	2:55.7
1032	Viktoria SHUI	36		CHN		2,551	2:56.4
1033	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,541	2:57.0
1034	CA Nicholson	60		USA	CROSSFIT	2,532	2:57.7
1035	Karma Kauffman	56	Asheville, NC	USA		2,524	2:58.2
1036	yu x	32		CHN		2,520	2:58.5
1037	Cindy Mullinax	63		USA		2,516	2:58.8
1038	Brooke Walsh	47	Davidsonville, MD	USA		2,513	2:59.0
1039	Sam Wong	37		USA		2,501	2:59.9
1040	Ursula Knoechel	64		GER		2,489	3:00.7
1041	Matheus Castro	28	Taubaté	BRA		2,488	3:00.8
1041	Allen Yan	34		HKG		2,488	3:00.8
1043	政何	33	chongqing	CHN	亦可赛艇	2,480	3:01.4
1044	John Silverton	82	Lodi, CA	USA	Team Delta	2,434	3:04.8
1045	Audrée Fortin-Guévin	37		CAN		2,400	3:07.5
1046	Patricia George	50		USA		2,398	3:07.6
1047	Robert Cox	85	Birmingham, AL	USA		2,397	3:07.7
1048	Lisa Knowles	71	WA	USA	The Diamonds (Over Sixties Erging Group)	2,388	3:08.4
1049	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,381	3:08.9
1050	Jill Santos	63		USA		2,345	3:11.8