Workout of the Day
« June 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Alexa Greenhough | 17 | CAN | 2,325 | 3:13.5 | ||
| 1052 | Jessica Zhou | 41 | CHN | 2,306 | 3:15.1 | ||
| 1053 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,294 | 3:16.1 | |
| 1054 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,271 | 3:18.1 |
| 1055 | Brian Davis | 63 | USA | 2,268 | 3:18.4 | ||
| 1056 | Eric Kerr | 27 | CAN | 2,256 | 3:19.4 | ||
| 1057 | Julie Goodwin | 51 | USA | 2,229 | 3:21.8 | ||
| 1058 | Kimberley Holt | 42 | GBR | 2,216 | 3:23.0 | ||
| 1059 | Thalyta Castro | 25 | Taubaté | BRA | 2,206 | 3:23.9 | |
| 1060 | David Pytlowany | 71 | USA | 2,191 | 3:25.3 | ||
| 1061 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,188 | 3:25.6 |
| 1062 | Jason Beatey | 47 | USA | 2,182 | 3:26.2 | ||
| 1063 | Henriette Danger | 57 | GER | 2,174 | 3:26.9 | ||
| 1064 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,173 | 3:27.0 |
| 1065 | Carl W Palmer | 81 | Niles, OH | USA | 2,154 | 3:28.9 | |
| 1066 | David Hewitt | 67 | GBR | 2,132 | 3:31.0 | ||
| 1067 | Immi Song | 63 | Belvedere, CA | USA | 2,073 | 3:37.0 | |
| 1068 | Yvonne Tanenbaum | 72 | FL | USA | 2,031 | 3:41.5 | |
| 1069 | Joshua Ware | 46 | Ijamsville, MD | USA | 1,977 | 3:47.6 | |
| 1070 | Kim Teeple | 48 | USA | 1,971 | 3:48.3 | ||
| 1071 | Kay Gros | 50 | USA | 1,862 | 4:01.6 | ||
| 1072 | Ray Mohr | 78 | USA | 1,758 | 4:15.9 | ||
| 1073 | Joe Blow | 48 | USA | 1,692 | 4:25.9 | ||
| 1074 | Diane Tracy | 73 | USA | 1,525 | 4:55.0 | ||
| 1075 | Jenn Bunnell | 52 | FL | USA | 1,515 | 4:57.0 | |
| 1076 | Hanaka Avenetti | 29 | USA | 1,467 | 5:06.7 |