Workout of the Day
« June 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 3,899 | 1:55.4 | |
| 202 | Christopher Ensman | 38 | USA | 3,898 | 1:55.4 | ||
| 203 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,896 | 1:55.5 | |
| 204 | Jacob Filipsen | 32 | DEN | 3,893 | 1:55.5 | ||
| 204 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,893 | 1:55.5 | |
| 206 | Neil Slonim | 72 | Hampton, VIC | AUS | 3,892 | 1:55.6 | |
| 206 | Andreas K. | 37 | GER | 3,892 | 1:55.6 | ||
| 208 | John Seaver | 44 | Ann Arbor, MI | USA | Fat Cat Rowing Club | 3,891 | 1:55.6 |
| 209 | Bobby Wilhelm | 39 | GER | 3,888 | 1:55.7 | ||
| 209 | Mary Albert | 32 | USA | 3,888 | 1:55.7 | ||
| 211 | Jon Van Cleef | 49 | VIC | AUS | 3,887 | 1:55.7 | |
| 212 | Dave Leadenham | 40 | VIC | AUS | 3,884 | 1:55.8 | |
| 212 | Javier García Caballero | 54 | Miranda de Ebro | ESP | 3,884 | 1:55.8 | |
| 212 | J.D. Hodges | 42 | USA | USMC | 3,884 | 1:55.8 | |
| 212 | Angel Gatell | 53 | GUAYNABO | PUR | 3,884 | 1:55.8 | |
| 216 | Florian P.-H. | 46 | GER | 3,882 | 1:55.9 | ||
| 217 | Chris McQuie | 51 | Ballarat, VIC | AUS | 3,881 | 1:55.9 | |
| 217 | Cody Reese | 25 | Drums, PA | USA | 3,881 | 1:55.9 | |
| 219 | Chris Malstead | 54 | USA | Columbia University (alum) | 3,880 | 1:55.9 | |
| 220 | Antonio Pereira | 54 | POR | 3,878 | 1:56.0 | ||
| 220 | Russell Robertson | 45 | CAN | 3,878 | 1:56.0 | ||
| 222 | Jan Alexander | 46 | USA | 3,877 | 1:56.0 | ||
| 222 | Craig Lax | 49 | USA | 3,877 | 1:56.0 | ||
| 224 | Cliff Weidell | 48 | USA | USMC Veterans | 3,876 | 1:56.0 | |
| 224 | Harold Rees | 52 | Oak Park, IL | USA | 3,876 | 1:56.0 | |
| 226 | Joseph DiGiovanni | 53 | USA | 3,874 | 1:56.1 | ||
| 227 | Gabriel Orsini | 32 | CAN | 3,873 | 1:56.1 | ||
| 228 | Kris Aiken | 46 | CAN | 3,872 | 1:56.2 | ||
| 229 | Fabrice Chassagne | 50 | FRA | 3,871 | 1:56.2 | ||
| 230 | David Neves | 45 | BRA | 3,867 | 1:56.3 | ||
| 231 | George Price | 34 | GBR | 3,865 | 1:56.4 | ||
| 232 | Robin Dull | 48 | USA | 3,864 | 1:56.4 | ||
| 233 | Paul Servant | 39 | CONFLANS STE HONORINE | FRA | 3,861 | 1:56.5 | |
| 234 | Will Donnelly | 26 | USA | 3,859 | 1:56.6 | ||
| 235 | Frode Dahl | 49 | NOR | 3,857 | 1:56.6 | ||
| 235 | Aneesh Unnikrishnan | 28 | IND | 3,857 | 1:56.6 | ||
| 237 | Blake Wilson | 30 | USA | 3,856 | 1:56.7 | ||
| 238 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,854 | 1:56.7 |
| 238 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 3,854 | 1:56.7 |
| 240 | Emilien Thomas | 41 | FRA | 3,853 | 1:56.7 | ||
| 240 | Christian Lohman | 34 | USA | 3,853 | 1:56.7 | ||
| 242 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 3,852 | 1:56.8 | |
| 242 | James Orta | 36 | USA | 3,852 | 1:56.8 | ||
| 242 | Jaret Fish | 44 | USA | 3,852 | 1:56.8 | ||
| 245 | Tomas Devereux | 35 | AUS | 3,851 | 1:56.8 | ||
| 245 | Stefan Vente | 56 | Rothaargebirge | GER | 3,851 | 1:56.8 | |
| 245 | Everett Roberts | 37 | Los Angeles, CA | USA | 3,851 | 1:56.8 | |
| 248 | Christian Ward | 57 | Key West, FL | USA | 3,850 | 1:56.8 | |
| 249 | Laetitia Bouvier Hockers | 45 | FRA | FRENCH INDOOR ROWERS TEAM | 3,846 | 1:57.0 | |
| 250 | Aaron Moore | 42 | NZL | 3,844 | 1:57.0 |