Workout of the Day
« June 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Robert Cooney | 55 | Mount Vernon, WA | USA | 3,965 | 1:53.4 | |
| 152 | mike jenkins | 44 | CAN | 3,963 | 1:53.5 | ||
| 153 | Benoit Cecilio | 41 | FRA | 3,962 | 1:53.5 | ||
| 154 | Gavin Roche | 49 | GBR | 3,960 | 1:53.6 | ||
| 155 | S. Scheuer | 52 | USA | 3,959 | 1:53.6 | ||
| 156 | J T | 41 | CAN | 3,958 | 1:53.6 | ||
| 156 | Brodrick Hirai | 32 | USA | 3,958 | 1:53.6 | ||
| 158 | Iago Mariño | 43 | ESP | 3,956 | 1:53.7 | ||
| 158 | Torben Mathiassen | 51 | DEN | 3,956 | 1:53.7 | ||
| 160 | Daniel Skipper | 39 | AUS | 3,954 | 1:53.8 | ||
| 161 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 3,953 | 1:53.8 | |
| 162 | Brandon Wertman | 39 | USA | 3,952 | 1:53.8 | ||
| 163 | David Bushnell | 39 | USA | 3,951 | 1:53.8 | ||
| 164 | Yvan De Bodt | 49 | BEL | 3,947 | 1:54.0 | ||
| 165 | Douglas Wise | 42 | GBR | 3,946 | 1:54.0 | ||
| 166 | Alex Colston | 38 | USA | 3,942 | 1:54.1 | ||
| 167 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 3,941 | 1:54.1 |
| 168 | Adam Kellerman | 38 | USA | 3,940 | 1:54.2 | ||
| 169 | Tassos Tsardanidis | 43 | Piraeus | GRE | 3,935 | 1:54.3 | |
| 169 | Pourik C | 50 | USA | 3,935 | 1:54.3 | ||
| 169 | Sergei Sukharev | 46 | FIN | 3,935 | 1:54.3 | ||
| 169 | Matthew Bruce | 56 | Hagerman, ID | USA | 3,935 | 1:54.3 | |
| 173 | Logan Weygandt | 41 | USA | 3,934 | 1:54.3 | ||
| 174 | Chris Lucca | 37 | USA | 3,933 | 1:54.4 | ||
| 175 | Rob Henst | 36 | NED | 3,932 | 1:54.4 | ||
| 176 | Mike Platz | 49 | USA | Oregon State University Alums | 3,931 | 1:54.4 | |
| 177 | Michael Swallow | 51 | USA | 3,929 | 1:54.5 | ||
| 178 | Brad Boeda | 47 | Oakville, ON | CAN | 3,928 | 1:54.5 | |
| 179 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 3,927 | 1:54.5 |
| 180 | Will K | 35 | USA | 3,926 | 1:54.6 | ||
| 181 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,925 | 1:54.6 |
| 182 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,923 | 1:54.7 | |
| 183 | Bartek Jankowiak | 39 | POL | 3,922 | 1:54.7 | ||
| 184 | Paul Shail | 42 | CAN | 3,921 | 1:54.7 | ||
| 184 | Lee Downing-keat | 35 | GBR | 3,921 | 1:54.7 | ||
| 186 | Joshua Zuniga | 32 | USA | 3,919 | 1:54.8 | ||
| 187 | Joseph Maranville | 40 | USA | 3,915 | 1:54.9 | ||
| 188 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 3,914 | 1:54.9 |
| 189 | Peter Craig | 41 | GBR | 3,912 | 1:55.0 | ||
| 189 | Kyle Baker | 27 | USA | 3,912 | 1:55.0 | ||
| 191 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,910 | 1:55.0 | |
| 192 | Jose Javier Anguis Horno | 41 | USA | 3,906 | 1:55.2 | ||
| 192 | David Meyers | 43 | Austin, TX | USA | 3,906 | 1:55.2 | |
| 194 | James Woollard | 44 | GBR | 3,905 | 1:55.2 | ||
| 194 | Jingsong Qi | 56 | Wuhan | CHN | 3,905 | 1:55.2 | |
| 196 | Steven Guzman | 37 | USA | Randall County Sheriff’s Office | 3,904 | 1:55.2 | |
| 197 | Jared Ohrt | 44 | USA | 3,903 | 1:55.2 | ||
| 198 | Christopher Schorling | 55 | GER | 3,902 | 1:55.3 | ||
| 198 | Jacques Vervray | 47 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 3,902 | 1:55.3 |
| 198 | Timothy Causee | 47 | Rancho Santa Margarita, CA | USA | 3,902 | 1:55.3 |