Workout of the Day

« June 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Aldridge	47	Honolulu, HI	USA	USMC	4,045	1:51.2
102	Ed Hayes	45		GBR		4,043	1:51.3
103	Silvester Wijnia	50		NED		4,041	1:51.3
104	Gareth Osborne	48		GBR		4,037	1:51.4
105	Zac Clark	24		AUS		4,036	1:51.4
106	Rainer Eilers	56	Göttingen	GER	Darkhorse Rowing	4,034	1:51.5
107	Scott Alley	57	Bangor , ME	USA		4,030	1:51.6
108	Nathan Duffield	29	Ewa Beach, HI	USA	CrossFit West Oahu	4,028	1:51.7
109	Reed Rediger	44	Lincoln , NE	USA		4,027	1:51.7
110	Stephan Van duin	41		NED		4,026	1:51.7
111	Benji Chandler	45		USA		4,024	1:51.8
111	Chris Baird	64	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	4,024	1:51.8
113	Harjinder Singh	46	Wollongong , NSW	AUS		4,023	1:51.8
113	Robert Hatton	47		SWE		4,023	1:51.8
113	Michel Hugentobler	37		SUI		4,023	1:51.8
116	William Butler	50	Norfolk, VA	USA	U.S. Navy Retired	4,015	1:52.0
117	Jurie Van Vuren	56	Hoedspruit	RSA		4,014	1:52.1
117	Lex Du Chateau	49		NED		4,014	1:52.1
119	Jim Dunlap	57		USA		4,012	1:52.1
120	Aaron Levie	40		AUS		4,010	1:52.2
120	Mike Anderson	68	Farnham	GBR		4,010	1:52.2
122	Jason Kiel	54	WA	USA		4,008	1:52.2
123	Christopher Zeiner	45		USA	GARAGEATHLETE	4,007	1:52.3
124	Tim Rose	59		GBR		4,006	1:52.3
125	Sylvain DHOINE	58		FRA		4,003	1:52.4
126	Simonas Stankūnas	48	Kaunas	LTU		4,000	1:52.5
127	KEITH JACKSON	71	THE DIAMONDS	GBR	The Diamonds (Over Sixties Erging Group)	3,999	1:52.5
128	Ross White	40	Chester	GBR		3,996	1:52.6
129	Arie Drenth	59	Dronten	NED		3,992	1:52.7
130	Patrick Thomas	42		GBR		3,991	1:52.7
131	Alessandro Rizzo	38		GBR		3,990	1:52.7
131	Dan Eipp	32		USA		3,990	1:52.7
133	stefan schildge	35		USA		3,989	1:52.8
134	Jeff Parsons	54	Inver Grove Heights , MN	USA		3,987	1:52.8
134	Chris Cassidy	55	Keller, TX	USA	Community Rowing Mil Vets	3,987	1:52.8
136	David Healy	46		AUS		3,986	1:52.8
137	GIANPIERO Depperu	44		ITA		3,980	1:53.0
138	Andrew Frye	43		GBR		3,979	1:53.0
139	Tim Mahoney	41	Wynnewood, PA	USA	University Barge Club	3,976	1:53.1
139	Jørgen Lian	35		NOR		3,976	1:53.1
141	Peter Warren-Perry	16	Carrigtwohill	IRL		3,973	1:53.2
142	David Speed	51		NZL		3,972	1:53.2
143	Thibault Lepeintre	32		FRA		3,970	1:53.3
143	jimmy jim	38		FRA		3,970	1:53.3
145	YS Tan	37		SIN		3,969	1:53.3
146	Buzzy Spain	49		USA		3,968	1:53.4
147	Jordan Frankcom	35		AUS		3,967	1:53.4
147	Nick Dehnel	46		USA		3,967	1:53.4
149	Terry Lia	67	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	3,966	1:53.4
149	Alessandro Riva	47	Milano	ITA		3,966	1:53.4