Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Aaron Kirschenfeld	39		USA		2,048	1:57.1
602	Ian Knox	55		USA		2,047	1:57.2
602	Tony Cardenas	52		USA		2,047	1:57.2
604	Kevin Ray	67	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	2,045	1:57.3
605	Vicky Barreiro	54		ARG		2,044	1:57.4
605	Theresa Hamacher	40		GER		2,044	1:57.4
607	Eric Cahall	55		USA		2,043	1:57.4
607	P Michael Cunningham	70	Annapolis, MD	USA		2,043	1:57.4
607	Boudreaux Baudat	61	MN	USA	The Diamonds (Over Sixties Erging Group)	2,043	1:57.4
610	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	2,041	1:57.5
611	Travis Coleman	54	South Grafton, MA	USA		2,040	1:57.6
612	Anton M.	41		ESP		2,039	1:57.7
612	Jonathan Tin	35		CAN		2,039	1:57.7
614	Jim Grafmeyer	43		USA		2,038	1:57.7
614	Arthur Pearse	81	New Dublin, ON	CAN	St Lawrence Rowing Club	2,038	1:57.7
616	Mayson Dompe	26		USA	Randall County Sheriff’s Office	2,037	1:57.8
616	Nick Toomey	33		USA		2,037	1:57.8
618	Jared Jasinski	47		USA		2,035	1:57.9
619	Michael Schoen	53	Tiburon, CA	USA		2,034	1:57.9
620	Ben Kahn	36	CA	USA		2,033	1:58.0
620	Griffin Hamilton	43		USA		2,033	1:58.0
622	S P Collinson	-		GBR		2,032	1:58.1
623	Adrián Nahalka	38	Prague	CZE		2,031	1:58.1
623	Siera Schmutz	39	Saint George , UT	USA		2,031	1:58.1
625	Max Kar	54		AUT		2,029	1:58.2
626	Clint Fleming	38		USA		2,028	1:58.3
626	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	2,028	1:58.3
626	Matthew Wagner	42		USA		2,028	1:58.3
626	Dean Hebden	67		GBR	The Diamonds (Over Sixties Erging Group)	2,028	1:58.3
626	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,028	1:58.3
626	Angie Ricketts	63		GBR		2,028	1:58.3
626	Paul Reilly	35		IRL		2,028	1:58.3
633	Charles McKay	38		AUS		2,027	1:58.4
633	Peter Trevor	48		GBR		2,027	1:58.4
635	dl cai	48	chengdu	CHN	China Indoor Rowers	2,025	1:58.5
635	Marco Cappelli	43		ITA		2,025	1:58.5
635	Igna San	49		MEX		2,025	1:58.5
638	Ross McKinney	45		USA		2,024	1:58.5
638	Spencer Duncan	29		USA		2,024	1:58.5
640	Jeffrey Boltz	73		USA		2,023	1:58.6
641	Alex St	57	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	2,022	1:58.6
641	Ellie Atack	35		GBR		2,022	1:58.6
641	Ryan Mullane	48	NJ	USA		2,022	1:58.6
641	Jess N	49		CAN		2,022	1:58.6
641	Noah Eull	43		USA		2,022	1:58.6
646	Dillon Kay	24		USA		2,021	1:58.7
646	Paul Brown	71	Pett, East Sussex	GBR		2,021	1:58.7
648	Ralf Schneider	63		AFG		2,020	1:58.8
648	Marie Merle	55		FRA		2,020	1:58.8
648	Chris Yonz	39		USA		2,020	1:58.8