Workout of the Day
« June 13, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Adrienne Schuler | 29 | USA | 1,390 | 2:52.6 | ||
| 1102 | Stephanie C | 51 | USA | 1,382 | 2:53.6 | ||
| 1103 | Roger Stroud | 53 | USA | 1,366 | 2:55.6 | ||
| 1104 | Daniela Peterzelka | 54 | GER | 1,365 | 2:55.8 | ||
| 1105 | Cathy Andrulis | 54 | CO | USA | 1,354 | 2:57.2 | |
| 1106 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 1,352 | 2:57.5 | |
| 1107 | Hanaka Avenetti | 29 | USA | 1,337 | 2:59.5 | ||
| 1108 | Julie Miller | 56 | USA | 1,318 | 3:02.0 | ||
| 1109 | Brooke Walsh | 47 | Davidsonville, MD | USA | 1,289 | 3:06.1 | |
| 1110 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 1,281 | 3:07.3 |
| 1111 | Emer Hayes | 60 | Suzhou | CHN | 1,271 | 3:08.8 | |
| 1112 | Alice Jones | 57 | USA | 1,254 | 3:11.3 | ||
| 1113 | Rhonda Crowther | 57 | USA | 1,235 | 3:14.3 | ||
| 1114 | Cindy Lail | 70 | Lawrenceville, GA | USA | mERGmaids | 1,216 | 3:17.3 |
| 1115 | Dan B | 44 | AUS | 1,178 | 3:23.7 | ||
| 1116 | Yvonne Tanenbaum | 72 | FL | USA | 1,145 | 3:29.6 | |
| 1117 | one 吴 | 30 | CHN | 1,115 | 3:35.2 | ||
| 1118 | Delano Son | 45 | Ottawa, ON | CAN | 1,113 | 3:35.6 | |
| 1119 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,103 | 3:37.5 |
| 1120 | Peter Zhang | 36 | CHN | 1,096 | 3:38.9 | ||
| 1121 | Immi Song | 63 | Belvedere, CA | USA | 1,095 | 3:39.1 | |
| 1122 | Mauro Piranda | 69 | BRA | 1,081 | 3:42.0 | ||
| 1123 | Jason Robertson | 44 | USA | 1,077 | 3:42.8 | ||
| 1124 | Carl W Palmer | 81 | Niles, OH | USA | 1,030 | 3:53.0 | |
| 1125 | Becky Jarrett | 53 | USA | 1,027 | 3:53.6 | ||
| 1126 | Odin M | 11 | USA | 1,012 | 3:57.1 | ||
| 1127 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,010 | 3:57.6 |
| 1128 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 872 | 4:35.2 |
| 1129 | Faithful Baah | 38 | USA | 795 | 5:01.8 | ||
| 1130 | Kristin Jarrett | 38 | USA | 113 | 35:23.8 |