Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Mali Amirault	43		USA		1,932	2:04.2
752	Tim Carone	55		USA		1,931	2:04.2
753	Jordan Kraiten	43		AUS		1,930	2:04.3
753	John Sheridan	60		AUS		1,930	2:04.3
753	Bert Herbert	45		AFG		1,930	2:04.3
756	Curtis Nelson	52	Anchorage, AK	USA		1,929	2:04.4
757	Samantha Eddon	45		GBR		1,928	2:04.4
757	James Johnston	51		USA		1,928	2:04.4
757	Ryan Hammonds	50	Morrisville, NC	USA		1,928	2:04.4
760	Juan L. Sosa	39		USA		1,927	2:04.5
760	Robert Buecker	45		USA		1,927	2:04.5
760	Sascha Reichow	56		GER		1,927	2:04.5
763	Stefano Mammi	54		AUS		1,926	2:04.6
763	John Weil	74	New Orleans, LA	USA		1,926	2:04.6
765	Clint Denson	37		USA		1,925	2:04.6
765	sam nickolas	62	san jose, CA	USA	University of California, Davis	1,925	2:04.6
767	Ondrej L	35		GER		1,924	2:04.7
767	Greg Delrue	49		FRA		1,924	2:04.7
769	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	1,923	2:04.8
769	Daemon Wilson	25		USA		1,923	2:04.8
771	Mark Schumann	43	Melbourne, VIC	AUS		1,920	2:05.0
771	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	1,920	2:05.0
773	현국 박	46		KOR		1,917	2:05.1
773	Elizabeth Aguirre	45		USA		1,917	2:05.1
775	Rebecca Kalscheuer	51	WI	USA		1,916	2:05.2
776	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,915	2:05.3
777	Mandy Edge	62		GBR	The Diamonds (Over Sixties Erging Group)	1,914	2:05.3
778	Angelo Cattaneo	30		ITA		1,912	2:05.5
779	James Finley	81	Loveland, CO	USA		1,910	2:05.6
780	Aleksejs Semjonovs	40	Riga	LAT		1,906	2:05.9
780	Anna Sarah Bischof	44		GER		1,906	2:05.9
780	Matze S	43		GER		1,906	2:05.9
783	Marie Wengel	20		GER		1,905	2:05.9
784	Bjoern Warner	45		GER		1,904	2:06.0
784	Vladimir Melnik	56	Wilmington, DE	USA		1,904	2:06.0
786	Umut Sahin	40		TUR		1,903	2:06.1
786	Sarah Miller	43		USA		1,903	2:06.1
788	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	1,902	2:06.1
789	Mary Oliver	49		USA		1,901	2:06.2
789	charlie thompson	54		GBR		1,901	2:06.2
791	Nik Jones	57	Nottingham	GBR		1,900	2:06.3
791	Michel Rood	73	Drummondville, QC	CAN		1,900	2:06.3
793	hans blickman	72		USA		1,899	2:06.3
794	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	1,898	2:06.4
794	Mary Gusman	33	Green Bay, WI	USA		1,898	2:06.4
796	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	1,897	2:06.5
797	Darren Carlton	55		USA		1,896	2:06.5
797	John Phillips	71	Tumwater, WA	USA		1,896	2:06.5
797	Nathan Brown	48	CA	USA		1,896	2:06.5
800	Chiara Bernardi	45		ITA		1,894	2:06.7