Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Sherry Harms	45	Watertown, WI	USA		1,582	2:31.7
1052	Karma Kauffman	56	Asheville, NC	USA		1,580	2:31.8
1053	Kaile Ferguson	34	Boulder , CO	USA		1,574	2:32.4
1054	Bruce Hall	64	Oldham	GBR		1,571	2:32.7
1055	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	1,570	2:32.8
1055	Mihai Pricochi	35	London	GBR		1,570	2:32.8
1057	Gill Dockrill	65	Colchester	GBR		1,565	2:33.3
1058	Debra Benton	67	East Aurora, NY	USA		1,564	2:33.4
1059	Michelle Isted	45		USA		1,559	2:33.9
1060	David Lesh	45		USA		1,558	2:34.0
1061	Hahn J. Rhyoo	50		KOR		1,554	2:34.4
1062	Danni Huang	35		CAN		1,548	2:35.0
1063	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	1,547	2:35.1
1064	Cyrus White	66	Wildwood, MO	USA		1,545	2:35.3
1064	Natalie Moreland	39		USA	Topeka Rowing Association	1,545	2:35.3
1066	Shawn Raborn	61		USA		1,543	2:35.5
1067	Pavel Litinski	49		USA		1,540	2:35.8
1067	Christopher Miller	43		USA		1,540	2:35.8
1069	Roxane Simonian	73	Claremont, CA	USA	Street Parking	1,538	2:36.0
1070	Robert Vincent	62	Montreal, QC	CAN		1,537	2:36.1
1070	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,537	2:36.1
1072	Patricia George	50		USA		1,533	2:36.5
1072	Ryan McNeely	40		USA		1,533	2:36.5
1074	Rasool Albanna	53		UAE		1,530	2:36.8
1075	Drea Fit	-		GER		1,528	2:37.0
1076	heasung jung	38		KOR		1,523	2:37.5
1076	Linda Brown	71		USA		1,523	2:37.5
1078	Miriam Whitten	59		USA		1,514	2:38.5
1079	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	1,511	2:38.8
1080	Angelika Redecke	72	Kempen	GER		1,506	2:39.3
1081	Hans Pfeil	61		GER	Free Spirits	1,503	2:39.6
1082	Kevin Kennerly	48		USA		1,502	2:39.7
1083	Anne Ades	56		USA		1,500	2:40.0
1084	Yvonne Tauber	45		GER		1,497	2:40.3
1085	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	1,496	2:40.4
1086	Krissy V	49	Beaverton, OR	USA		1,485	2:41.6
1087	Andrea Tolson	43		USA	Rotary International	1,480	2:42.1
1088	Charlotte Dawkins	35		USA		1,475	2:42.7
1089	Sandra Pombo	53		POR		1,473	2:42.9
1090	chris cervelli	76	CA	USA		1,469	2:43.3
1090	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	1,469	2:43.3
1092	Rhys Phillips	43		GBR		1,465	2:43.8
1093	A R	68	MD	USA		1,453	2:45.1
1094	Christina Deany	44		USA		1,450	2:45.5
1095	Lori Elkins	56	Louisville , KY	USA		1,440	2:46.6
1096	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	1,430	2:47.8
1097	Michael Davis	55		USA	The Old Breed	1,424	2:48.5
1098	Robert Carruthers	71	Caux	FRA		1,414	2:49.7
1099	Pamela Hall	52		UAE		1,413	2:49.8
1100	Lisa Knowles	71	WA	USA	The Diamonds (Over Sixties Erging Group)	1,390	2:52.6