Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Don Backstrom	57		USA		1,692	2:21.8
1001	Stavroula Vervenioti	42		GRE		1,692	2:21.8
1003	N DKhan	42		GBR		1,688	2:22.1
1003	Phillip Cicione	60		USA		1,688	2:22.1
1005	Natasa Angelopoulou	34		GRE		1,687	2:22.2
1006	Vaëlle Vervray	49		FRA		1,686	2:22.3
1007	Jürgen Goller	46	Hof, BY	GER		1,678	2:23.0
1007	John Bishop	48		USA		1,678	2:23.0
1009	Alan Kamper	49		USA		1,675	2:23.2
1010	Erin F	46		USA		1,674	2:23.3
1010	Chelsea Ramirez	33		USA		1,674	2:23.3
1012	Libby Imming	46		USA		1,670	2:23.7
1013	Lui Ashton	51		AUS		1,663	2:24.3
1014	Jeremy Stanton	43		USA		1,660	2:24.5
1015	V Rawson	48		GBR		1,659	2:24.6
1015	Vee Plaza	35		USA		1,659	2:24.6
1017	Tatjana ISTINGER	43		AUT		1,657	2:24.8
1017	Katie Tasillo	41		USA		1,657	2:24.8
1019	Karine Stan	42		FRA		1,656	2:24.9
1020	Courtney Hoffman	37		SWE		1,650	2:25.4
1020	Mus Nasmian	45		MAS		1,650	2:25.4
1020	Erich Steffen	56		USA		1,650	2:25.4
1020	Aaron Meadows	39		USA		1,650	2:25.4
1024	Dario Garcia	49		ESP		1,646	2:25.8
1025	Julie Patton	47		USA		1,643	2:26.0
1026	Gene Blanton	59	Palos Verdes Estates, CA	USA		1,641	2:26.2
1027	Josh Cohen	60		USA		1,639	2:26.4
1028	Steven Robinson	52		USA		1,631	2:27.1
1029	Vivian WU	37	Shanghai	CHN	亦可赛艇	1,630	2:27.2
1029	John Hutmacher	68		USA		1,630	2:27.2
1031	Danielle Neill	36		GBR		1,629	2:27.3
1032	Glenn Gallagher	67		USA		1,626	2:27.6
1032	Alex Wallen	29		USA		1,626	2:27.6
1034	Katie Collins	41		USA		1,624	2:27.7
1035	Carmen Hernandez	18		GBR		1,623	2:27.8
1035	David Masters	51		USA		1,623	2:27.8
1037	David Frazier	25		USA		1,619	2:28.2
1038	Sharon Sleeker	68		USA	The Diamonds (Over Sixties Erging Group)	1,618	2:28.3
1039	Laura Sosa	38		URU		1,616	2:28.5
1040	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		1,615	2:28.6
1040	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	1,615	2:28.6
1040	Daniel Parks	34		USA		1,615	2:28.6
1043	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	1,613	2:28.7
1044	Thomas Scotton	68	Middletown, CT	USA		1,608	2:29.2
1045	Diamantino Ferreira	77		POR		1,598	2:30.1
1046	Linda Mullenbach	69		USA		1,596	2:30.3
1047	Taegeun Kim	42		KOR		1,594	2:30.5
1048	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,591	2:30.8
1049	Chip Tangen	61	Inver Grove Heights, MN	USA	Scandinavian Vikings	1,585	2:31.4
1050	Anna Kaiser	30		USA		1,583	2:31.6