Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Brett Cherrington	51		GBR		1,845	2:10.0
851	Brad Briscoe	57		USA		1,845	2:10.0
851	Richard Hemingway	-		USA		1,845	2:10.0
851	Josephine Shea	57	CT	USA	Farmington Valley Rowing Association	1,845	2:10.0
855	Laura Scott	41		USA		1,843	2:10.2
856	Laura Petersen	52	IL	USA		1,842	2:10.2
856	Jefferson Davis	47	Visalia , CA	USA		1,842	2:10.2
858	V B	39		USA		1,841	2:10.3
859	Craig Gormley	54	Hopkinton, MA	USA		1,835	2:10.7
859	Gregor Samyn	59	Beringen	BEL		1,835	2:10.7
861	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	1,834	2:10.8
862	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	1,832	2:11.0
862	Eugenio De La Garza	33		MEX		1,832	2:11.0
862	Kailyn Turner	37		USA		1,832	2:11.0
862	Ioanna Lytra	41		AUT		1,832	2:11.0
866	Jason Taylor	57		GBR		1,830	2:11.1
866	Shawn Lauer	50	York, PA	USA	Fitness Matters	1,830	2:11.1
866	Timothy Cohen	60		USA		1,830	2:11.1
866	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		1,830	2:11.1
870	Jeff Craig	52		USA		1,829	2:11.2
870	Elyse Catalina	37		USA		1,829	2:11.2
872	marbeth wickliffe	54		USA		1,828	2:11.2
873	miguel andres BERMUDEZ NARANJO	25		USA		1,827	2:11.3
874	Andy Laffan	63	Isle of Lewis	GBR		1,826	2:11.4
875	xzh int	44		CHN		1,824	2:11.5
876	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	1,823	2:11.6
877	Theodore Swoyer	71		USA		1,822	2:11.7
877	James Archer	46		GBR		1,822	2:11.7
879	Onno la Roi	52		NED		1,820	2:11.8
879	Candice Marinell	37		USA		1,820	2:11.8
881	Jill Combs	54	Santa Cruz, CA	USA		1,819	2:11.9
882	Kevin Jordan	61		GBR		1,818	2:12.0
882	Joseph Quinones	30		USA		1,818	2:12.0
884	Donna Ruesch	74		USA		1,817	2:12.0
885	Corentin Nowakowski	33		FRA		1,815	2:12.2
886	Brian Swan	55		USA		1,813	2:12.3
887	Silke Staff	48		GER		1,812	2:12.4
887	Luc Sommen	57	Antwerpen	BEL		1,812	2:12.4
889	Hyunseung Lee	44		KOR		1,811	2:12.5
889	雷公	39		CHN		1,811	2:12.5
891	Amanda Roper	56		GBR		1,810	2:12.5
892	Saundra Weston	55		USA		1,809	2:12.6
892	Mike M	34		USA		1,809	2:12.6
894	Greg Gaskin	37		USA		1,808	2:12.7
895	Dirk Hendgen	53		GER		1,807	2:12.8
895	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	1,807	2:12.8
897	Andrew Walker	59		GBR		1,805	2:12.9
898	Janna Girardi	46	Tacoma	USA		1,802	2:13.1
898	Jonathan Ramos	40	El Paso, TX	USA		1,802	2:13.1
900	Min Park	44		KOR		1,800	2:13.3