Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,984	2:00.9
702	nicos Beever	62		GBR		1,983	2:01.0
703	Richard Hanks	57		USA		1,982	2:01.0
704	Leslie Hallifax	56	MI	USA		1,981	2:01.1
705	lory bigatti	68	roma	ITA		1,980	2:01.2
706	Christopher Tuckey	53	Marysville, MI	USA	Michigan State Police	1,979	2:01.2
706	Zsolt Meszaros	42		GBR		1,979	2:01.2
708	Michaël Huysmans	35		BEL		1,978	2:01.3
709	Kurt Bannister	49	ON	CAN		1,977	2:01.3
709	Sage York	27		USA		1,977	2:01.3
711	Roel Bex	57	Rotselaar	BEL		1,976	2:01.4
712	Khalykaman Rakhmetov	58	Almaty	KAZ		1,974	2:01.5
712	Bill Elliott	74		USA		1,974	2:01.5
714	rob marcus	61	Veldhoven	NED		1,973	2:01.6
714	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	1,973	2:01.6
716	Pete Bacon	56		USA		1,970	2:01.8
716	Jon Alcala	46	Lincoln, CA	USA		1,970	2:01.8
718	Ross Micheli	46		USA	U.S. Probation	1,969	2:01.8
719	Eddy Liekens	64		BEL		1,967	2:02.0
720	Lewis Chandler	28		GBR		1,965	2:02.1
720	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	1,965	2:02.1
722	Juan Aguilar	48		USA		1,964	2:02.1
723	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	1,963	2:02.2
724	Jens Knorr	56		GER		1,962	2:02.3
725	Stacy Skiftenes	43	Duvall, WA	USA		1,961	2:02.3
725	Miranda Dendekker	29		CAN		1,961	2:02.3
727	Philip Casimiri	40	Mississauga, ON	CAN		1,959	2:02.5
728	Daniel McLaughlin	63	Groton, MA	USA		1,958	2:02.5
729	Wayne Bailey	65		AUS		1,953	2:02.8
730	Kees van der Sluijs	70	Beavercreek, OH	USA		1,952	2:02.9
730	H4N X140	38		CHN		1,952	2:02.9
732	Lyca Elizabeth	60	NY	USA		1,950	2:03.0
732	Sergio Soriano	62	Rio de Janeiro	BRA		1,950	2:03.0
734	Xavier DOAT	48		FRA		1,949	2:03.1
734	Vincent Tonietto	40		CAN		1,949	2:03.1
736	Roger Dix	69	Ilmer	GBR		1,947	2:03.2
737	Hans Berggreen	63	Roskilde 🇩🇰	DEN		1,945	2:03.3
738	Katie Pinguely	40		USA		1,944	2:03.4
739	Azam Poulatov	48	Downers Grove, IL	USA		1,943	2:03.5
740	Craig McDonald	51	Cambridge	NZL		1,941	2:03.6
740	Tanya Tanya	27		AIN		1,941	2:03.6
740	Kevin Klenk	56	CA	USA		1,941	2:03.6
743	Steve Bien	42		USA		1,939	2:03.7
743	Ignacio Sánchez Barrón	18		MEX		1,939	2:03.7
745	Abner Sun	44	Chengdu.SICHUAN Province	CHN		1,938	2:03.8
746	Dave Hewer	43		GBR		1,937	2:03.9
747	Shane Casey	51	MI	USA		1,935	2:04.0
748	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	1,933	2:04.1
749	JK Lee	37	Goyang	KOR	Geobukseon -「거북선」	1,932	2:04.2
749	James Gobbett	84	Rovereto	ITA		1,932	2:04.2