Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Rob Hayes	43		GBR		2,482	1:36.6
52	Matt Largo	42	Charleston, SC	USA		2,481	1:36.7
53	Željko Dukovac	35		CRO		2,479	1:36.8
54	Seth Bravinder	33		USA		2,478	1:36.8
55	Craig Steed	48		GBR		2,475	1:36.9
56	Chris Bestwick	37		NZL		2,474	1:37.0
57	Eric Love	48		USA		2,473	1:37.0
58	Alexander Blishen	39		GBR		2,472	1:37.0
59	Jeff Swoboda	37		USA	Kentucky Virtual Rowers	2,471	1:37.1
60	Sean Johnston	39	Satellite Beach, FL	USA	Row Brevard	2,468	1:37.2
61	Benjamin Schwandt	36		USA		2,464	1:37.4
61	William Harrison	40		GBR		2,464	1:37.4
61	Johan Andersson	43		SWE		2,464	1:37.4
61	Jared Wirt	45		USA	Randall County Sheriff’s Office	2,464	1:37.4
65	Sylvain GENIS	43	Ceret	FRA		2,462	1:37.4
66	James Hutchings	38		GBR		2,461	1:37.5
66	Scott Davidson	42		USA		2,461	1:37.5
68	Alexey Klimin	49		USA		2,460	1:37.5
68	Jorge Castro FN	29		BRA		2,460	1:37.5
70	Nic Huiskes	43	Amsterdam	NED		2,459	1:37.6
70	Simeon Goddard	44		CAY		2,459	1:37.6
72	Jeremy Biggerstaff	42	62812, IL	USA		2,458	1:37.6
73	Sirko Schleicher	45	Bitterfeld	GER	German Bundeswehr	2,457	1:37.6
73	Mikael Dahlin	42		SWE		2,457	1:37.6
73	Dana Alia	40	Accord, NY	USA		2,457	1:37.6
76	Walter Schiel	63		GER		2,456	1:37.7
77	Adrian Chambers	50		USA	United States Marine Corps	2,455	1:37.7
78	Quentin Hardy	41	Bordeaux	FRA		2,453	1:37.8
79	Kev Thomas	53		GBR		2,449	1:37.9
79	Alexander TURETSKIY	45		CAN		2,449	1:37.9
81	Kevin Keane	49		IRL		2,448	1:38.0
82	John Coe	52	Edinburgh	GBR		2,446	1:38.1
82	Marvin Hofle	40	Berlin	GER		2,446	1:38.1
84	Peter Wothers	56		GBR		2,445	1:38.1
85	Alexandru Turkonje	34		GER		2,432	1:38.6
85	Svein-Helge Haugen	49		NOR		2,432	1:38.6
87	Bouke Dieleman	64		NED	Empty the Tanks	2,431	1:38.7
88	Caleb Stought	35		USA		2,429	1:38.8
89	Paul Hartley	64		GBR		2,427	1:38.8
89	Shane Logan	61		GBR		2,427	1:38.8
89	gok tez	50		GBR		2,427	1:38.8
89	Shane Slough	45		USA	Randall County Sheriff’s Office	2,427	1:38.8
93	Kosta Kolimechkov	44		BUL		2,426	1:38.9
94	Max Simmons	40	Drag Factory	AUS	Drag Factory	2,425	1:38.9
95	Ben Procter	34		CAN		2,421	1:39.1
96	László Papp	66	Győr	HUN	The Diamonds (Over Sixties Erging Group)	2,420	1:39.1
97	Michaël DEPATURE	52		FRA		2,418	1:39.2
97	Ladislav Pechal	41		CZE		2,418	1:39.2
99	Sergio de Francesco	59	Buenos Aires	ARG	Buenos Aires Rowing Club	2,415	1:39.3
100	Goran Špoljarić	59	Gospić	CRO		2,412	1:39.5