Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Sergey Pachkov	44		AIN		2,274	1:45.5
251	Heiko Rahm	45		GER		2,274	1:45.5
253	Shawn Gibbs	54	Zirconia, NC	USA	USAF Veterans	2,273	1:45.5
254	Nigel Weiland	51		AUS		2,271	1:45.6
254	Matt Crofts	47	Cheshire	GBR		2,271	1:45.6
256	Andras Dalbø	32		FRO		2,270	1:45.7
256	Denis Soares Franco	50		BRA		2,270	1:45.7
258	Bas van den Hurk	45		NED		2,269	1:45.7
259	Bob Reed	41		USA		2,268	1:45.8
259	Jacques Deetjens	47	QC	CAN		2,268	1:45.8
259	Rob Van Asperen	72		NED		2,268	1:45.8
262	Jacek Mondry von Dombrowski	49		GER		2,267	1:45.8
263	Goran Ćudina	43	Trogir	CRO		2,266	1:45.9
263	Collin Green	35		USA		2,266	1:45.9
265	Peter Ricciardo	48	WA	AUS		2,265	1:45.9
265	Levi Anderson	44		USA	Randall County Sheriff’s Office	2,265	1:45.9
267	Soong K	31		KOR		2,264	1:46.0
268	James Purtell	48	NSW	AUS		2,263	1:46.0
269	Ryan Hicks	28		USA	Randall County Sheriff’s Office	2,262	1:46.1
270	Ken Brenneman	62		USA		2,261	1:46.1
271	Henning Wiehe	54	Frankfurt	GER		2,260	1:46.1
271	Mike Compton	40	SW VA	USA		2,260	1:46.1
273	Antonio Pereira	54		POR		2,259	1:46.2
273	Dominik Grünfelder	40		ITA		2,259	1:46.2
273	Barry John Griffiths	51		GBR		2,259	1:46.2
273	David McDiarmid	40	MI	USA		2,259	1:46.2
277	Michael Schumacher	58	Magdeburg	GER		2,258	1:46.2
277	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,258	1:46.2
279	Sven Krüger-Gramatté	57		GER		2,257	1:46.3
280	Rob Henst	36		NED		2,256	1:46.3
280	Del Pollard	43	Peterborough	GBR	GARAGEATHLETE	2,256	1:46.3
282	Tim Gilbert	56	Lisarow, NSW	AUS		2,255	1:46.4
282	Tor Arne Birkeland	46		NOR		2,255	1:46.4
284	Stu Younger	70	Surrey, BC	CAN		2,254	1:46.4
284	Chad Sexton	49	Lawrenceville , GA	USA		2,254	1:46.4
286	Kristina Karavaj	43		NOR		2,253	1:46.5
286	David Walter	71	Janesville	USA		2,253	1:46.5
286	Steve Welch	60		USA		2,253	1:46.5
289	Jim Dunlap	57		USA		2,252	1:46.5
289	Rene Gallegos	37		CHI		2,252	1:46.5
291	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,251	1:46.6
292	Morten Bujakewitz	56	Silkeborg	DEN		2,250	1:46.6
293	Marco Sturm	53	Berlin	GER		2,247	1:46.8
293	Tim Boyer	36		USA		2,247	1:46.8
293	Clinton Alexander	34	IN	USA	U.S. Army Reserves	2,247	1:46.8
296	Mike Stevens	51		CAN		2,246	1:46.8
297	Simon Carpenter	48		GBR		2,245	1:46.9
297	Alessandro Chiodi	42		ITA		2,245	1:46.9
297	Tomasz Liegmann	46		POL		2,245	1:46.9
300	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	2,244	1:46.9