Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Nico Stehle	40		NAM		2,355	1:41.9
152	Günter Raderschadt	60	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	2,352	1:42.0
153	Dave Lovelace	50	Sydney, NSW	AUS		2,351	1:42.0
154	mike felker	58	Omaha, NE	USA	Retired, US Army	2,350	1:42.1
155	Matthew Taylor	47		USA		2,349	1:42.1
156	Steen Wilson	24	Kelowna, BC	CAN		2,348	1:42.2
157	André Budzien	62		GER		2,347	1:42.2
157	Charley Trask	43	NC	USA		2,347	1:42.2
159	Alexander Tice	37		USA		2,345	1:42.3
160	Samuel Dowsett	39		GBR		2,344	1:42.3
160	Fred Koene	64	Rotterdam	NED	Free Spirits	2,344	1:42.3
162	Paul Flack	69	Annapolis, MD	USA	Annapolis Rowing Club	2,343	1:42.4
163	Stephen Belding	38		GBR		2,342	1:42.4
164	Sam Straus	30		USA		2,341	1:42.5
165	Danny Catano	42		USA		2,340	1:42.5
166	Dave Boggiss	54		AUS		2,339	1:42.6
166	Guy Tinsley	49		GBR		2,339	1:42.6
168	lafeil wu	45	青岛	CHN		2,338	1:42.6
169	Vicente Javier Esparza	63		ESP		2,333	1:42.8
170	Ben Walsh	48	Hitchin	GBR	Age Without Limits	2,332	1:42.9
171	Andrea Bisiach	55	Frederiksberg	DEN		2,331	1:42.9
171	Gianluca Riscazzi	30		ITA		2,331	1:42.9
171	Zach Brandt	40		USA		2,331	1:42.9
174	Craig DeMattia	52		USA		2,330	1:43.0
174	Chandler Browning	19		USA		2,330	1:43.0
176	Ken Benoit	78	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,329	1:43.0
176	Daniel Reagan	43		USA		2,329	1:43.0
178	Seb Taylor	16		GBR		2,328	1:43.0
179	Alan Jackson	50	Worksop	GBR		2,327	1:43.1
180	Rodolphe CAMPI	41	Toulouse	FRA		2,325	1:43.2
180	Umberto Moroni	37		ITA		2,325	1:43.2
180	Dan Molony	48	Lafayette Hill, PA	USA		2,325	1:43.2
183	Greg Van Hinsbergh	56	Newcastle upon Tyne	GBR		2,324	1:43.2
184	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	2,323	1:43.3
185	Chris Ray	36		USA		2,322	1:43.3
186	Steve Fox	49	Shadow Hills, CA	USA		2,320	1:43.4
187	Plamen Stanoev	55		CAN		2,318	1:43.5
188	Sean Griffin	-		GBR		2,317	1:43.5
188	McKay Ballstaedt	38		USA		2,317	1:43.5
188	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	2,317	1:43.5
191	Oliver Rose	52		NZL		2,316	1:43.6
191	Aaron García	43		MEX		2,316	1:43.6
193	Ian Berwick	29	Carversville, PA	USA	Swan Creek Rowing Club	2,315	1:43.6
194	Kent Moir	50	Cary, NC	USA		2,313	1:43.7
195	Mike De Petris	59	Trieste	ITA	Free Spirits	2,312	1:43.8
196	Sylvain Glénaz	57	Génissac	FRA		2,311	1:43.8
197	Aaron Levie	40		AUS		2,310	1:43.8
198	West Yao	47	Shanghai	CHN	亦可赛艇	2,309	1:43.9
198	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	2,309	1:43.9
198	Jon Fletcher	46		USA		2,309	1:43.9