Workout of the Day
« June 13, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Rafael Alfaro | 65 | USA | 2,211 | 1:48.5 | ||
| 351 | Luis Pozo | 54 | Alcorcón | ESP | 2,211 | 1:48.5 | |
| 353 | Chris Warren | 45 | USA | 2,209 | 1:48.6 | ||
| 353 | Kristian Edinger | 66 | DEN | 2,209 | 1:48.6 | ||
| 355 | Chris Brannen | 44 | GBR | 2,208 | 1:48.6 | ||
| 355 | Andy Lowe | 70 | Barre, VT | USA | 2,208 | 1:48.6 | |
| 357 | Keith Norman | 69 | East Yorks | GBR | 2,207 | 1:48.7 | |
| 357 | Everett Roberts | 37 | Los Angeles, CA | USA | 2,207 | 1:48.7 | |
| 357 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 2,207 | 1:48.7 |
| 357 | Steve Rocha | 64 | Modesto, CA | USA | 2,207 | 1:48.7 | |
| 361 | Neil Penso | 47 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 2,206 | 1:48.7 |
| 362 | Yigit Duygun | 45 | Istanbul | TUR | 2,205 | 1:48.8 | |
| 363 | John Smith | 47 | USA | 2,204 | 1:48.8 | ||
| 364 | Andreas Boguhn | 44 | GER | 2,202 | 1:48.9 | ||
| 365 | Jeremy Rogenskimitchell | 30 | USA | 2,201 | 1:49.0 | ||
| 366 | Paul Hinson | 62 | Greeneville, TN | USA | 2,199 | 1:49.1 | |
| 366 | Magdalena Wenska | 41 | Wrocław | POL | 2,199 | 1:49.1 | |
| 368 | Balazs Toth | 49 | HUN | 2,198 | 1:49.1 | ||
| 368 | Dick Sterne | 63 | GBR | 2,198 | 1:49.1 | ||
| 370 | Menco van der Leeden | 48 | Arnhem | NED | 2,197 | 1:49.2 | |
| 370 | Rick Fresse | 37 | USA | 2,197 | 1:49.2 | ||
| 370 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,197 | 1:49.2 |
| 373 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 2,196 | 1:49.2 |
| 373 | Frédéric Froget | 50 | FRA | 2,196 | 1:49.2 | ||
| 373 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 2,196 | 1:49.2 | |
| 376 | Gary Britton | 59 | Paso Robles , CA | USA | 2,195 | 1:49.3 | |
| 377 | Chad Russell | 55 | USA | USAF Retired | 2,194 | 1:49.3 | |
| 378 | Chad Mercer | 38 | ON | CAN | 2,193 | 1:49.4 | |
| 379 | Shaun Clearie | 48 | USA | 2,192 | 1:49.4 | ||
| 380 | Giovanni Sannino | 41 | Napoli | ITA | 2,191 | 1:49.5 | |
| 380 | Mike Martello | 38 | GBR | 2,191 | 1:49.5 | ||
| 380 | Jayson Adams | 49 | winnipeg, MB | CAN | 2,191 | 1:49.5 | |
| 383 | Tom Stoever | 64 | Denver, CO | USA | 2,190 | 1:49.5 | |
| 383 | Brett Rush | 56 | Columbus , OH | USA | 2,190 | 1:49.5 | |
| 383 | Dave Gomez | 60 | USA | 2,190 | 1:49.5 | ||
| 386 | Jason Bierkortte | 46 | USA | 2,188 | 1:49.6 | ||
| 387 | chris diamond | 41 | GBR | 2,187 | 1:49.7 | ||
| 387 | Stefan Rogalske | 42 | GER | 2,187 | 1:49.7 | ||
| 389 | Kristian Sørensen | 36 | DEN | 2,186 | 1:49.7 | ||
| 390 | David Duff | 61 | GBR | 2,184 | 1:49.8 | ||
| 390 | John Sill | 72 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 2,184 | 1:49.8 |
| 390 | Jingsong Qi | 56 | Wuhan | CHN | 2,184 | 1:49.8 | |
| 390 | Robert Burley | 50 | Burtonsville , MD | USA | 2,184 | 1:49.8 | |
| 394 | Kostas Grigoropoulos | 51 | GRE | 2,183 | 1:49.9 | ||
| 395 | Joel Snider | 56 | USA | 2,182 | 1:49.9 | ||
| 395 | Erika Nash | 31 | USA | 2,182 | 1:49.9 | ||
| 397 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 2,181 | 1:50.0 | |
| 397 | Marcos Salazar | 40 | USA | 2,181 | 1:50.0 | ||
| 399 | Robert Connelly | 63 | USA | 2,180 | 1:50.0 | ||
| 399 | Catalin Derscariu | 48 | ROU | 2,180 | 1:50.0 |