Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
448	Brian Loftus	53	North Myrtle Beach, SC	USA		2,145	1:51.8
452	Jon Fargo	-	TN	USA		2,144	1:51.9
453	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	2,143	1:51.9
454	Jay B	45		USA		2,142	1:52.0
455	Glenn Clifford	42		GBR		2,140	1:52.1
456	Winston Tubman	47	Monrovia	LBR	GARAGEATHLETE	2,138	1:52.2
456	Pete Moore	53	Wickham Bishops	GBR	British Army	2,138	1:52.2
456	Bill Hughes	68	OH	USA		2,138	1:52.2
456	Matt Landick	34		GBR		2,138	1:52.2
456	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,138	1:52.2
461	Maurice De Valois Turk	51		NED		2,137	1:52.3
461	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	2,137	1:52.3
463	Steven Benisek	41		BEL		2,136	1:52.3
464	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,134	1:52.4
465	Matthieu Moura	21		FRA		2,132	1:52.5
466	Ilya Tarasov	42		AIN		2,131	1:52.6
467	Kostantis KAVOURIDIS	45		GRE		2,130	1:52.6
468	Adam Robertson	55	St Albans	GBR		2,129	1:52.7
469	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	2,128	1:52.7
469	Cortland Marix	46		USA		2,128	1:52.7
471	Mark Jones	57	Worcester	GBR		2,127	1:52.8
471	Sean Ashmore	38		GBR		2,127	1:52.8
473	Gracie Wasson	26		AUS		2,126	1:52.8
474	Carolina Berón	45		ARG		2,125	1:52.9
474	Daniel Nedelchev	37		BUL		2,125	1:52.9
474	Filip Vukić	23		CRO		2,125	1:52.9
477	Steve Batham	69	Swansea	GBR	Welsh Sea Rowing Association (W.S.R.A.)	2,124	1:52.9
477	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	2,124	1:52.9
479	Tony Walker	29	Tampa, FL	USA		2,123	1:53.0
480	Brendan Bannon	45	Rosenheim	GER		2,122	1:53.1
480	James Lindland	41	Sandy, UT	USA		2,122	1:53.1
482	Damian Doyle	61		GBR	The Diamonds (Over Sixties Erging Group)	2,121	1:53.1
482	Bob Wallace	67	Ballard, WA	USA		2,121	1:53.1
484	Daphne Vanstraelen	18		BEL		2,120	1:53.2
484	Jeff Aki	55		USA		2,120	1:53.2
486	Robert Stewart	78		AUS		2,119	1:53.2
486	David Carty	49		GBR		2,119	1:53.2
486	Marty Diklich	63		USA		2,119	1:53.2
489	Chad Mochrie	54	Simi Valley, CA	USA		2,118	1:53.3
490	Geanne Darke	51		RSA		2,117	1:53.3
490	Brian Harvey	47		USA		2,117	1:53.3
490	Miguel Basulto	46		MEX		2,117	1:53.3
490	Roy Bechand	69	NY	USA		2,117	1:53.3
490	Diego MC	34		CAN		2,117	1:53.3
495	Kara Tammekand	40		AUS		2,116	1:53.4
495	Thomas Prokop	46		USA		2,116	1:53.4
495	Sameer Patel	52		USA		2,116	1:53.4
498	Nigel Beagarie	72		GBR		2,115	1:53.4
499	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	2,114	1:53.5
499	Björn Jacob	48		GER		2,114	1:53.5