Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Chris Grimsdale	64		GBR		2,076	1:55.6
551	Wayne Hagan	65		USA		2,076	1:55.6
553	Robert Jones	62	Pontrhydfendigaid, Cymru (Wales)	GBR		2,074	1:55.7
553	Doyle Allen	49		USA		2,074	1:55.7
555	carl lahr	61		USA		2,073	1:55.7
555	Brent Williams	54		USA	Randall County Sheriff’s Office	2,073	1:55.7
555	Alicia Crawford	37		USA		2,073	1:55.7
555	Bernardo Gaudio	47	Bergamo	ITA		2,073	1:55.7
559	Alphonse Koenig	53	NJ	USA		2,072	1:55.8
560	Eying Wee	42		SIN		2,071	1:55.8
560	Tim Lloyd	64		GBR		2,071	1:55.8
560	Timothy Costa	40	OR	USA		2,071	1:55.8
560	R Virk	41		USA		2,071	1:55.8
564	Frederick Gardy	68	Austin, TX	USA		2,069	1:55.9
564	Chris Bagwell	42		USA		2,069	1:55.9
566	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	2,068	1:56.0
566	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,068	1:56.0
566	Bartholomew Solazzo	65	Queens, NY	USA		2,068	1:56.0
569	David Cain	47	Lafayette, CO	USA	Yale Alumni	2,067	1:56.1
570	Pierre Chemartin	48	Montreal, QC	CAN		2,065	1:56.2
570	Scott Lewis	53	Hartwell, GA	USA		2,065	1:56.2
572	Adam Stein	44		USA		2,064	1:56.2
573	Oliver Werner	52	Cologne	GER		2,063	1:56.3
573	emilio deltoro	56		USA		2,063	1:56.3
573	Joe Doaks	48		CAN		2,063	1:56.3
573	Rachel Llanas	43		USA		2,063	1:56.3
573	Foo Bar	28		USA		2,063	1:56.3
578	Erica Schuler	42		USA		2,062	1:56.3
579	Ramon Valdes	49	FL	USA		2,061	1:56.4
580	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,060	1:56.5
580	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,060	1:56.5
580	Howard Moate	60	Selby	GBR		2,060	1:56.5
583	PABLO ENRIQUE GÓMEZ DE CASTRO	30		ESP		2,059	1:56.5
583	David Sykes	79	Ft Worth, TX	USA		2,059	1:56.5
585	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	2,058	1:56.6
585	Stuart Barford	49	Fort Lauderdale, FL	USA		2,058	1:56.6
587	Sophie Marks	34		AUS		2,057	1:56.6
587	Dave Maniscalco	40		USA		2,057	1:56.6
589	Charlotte Harron	50		USA		2,056	1:56.7
589	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	2,056	1:56.7
591	Giuseppe Di Gregorio	54		ITA		2,055	1:56.7
592	Michael Limberger	52		GER		2,054	1:56.8
593	Matthew Petkus	53	New Smyrna Beach, FL	USA		2,053	1:56.9
594	Guido Dreyer	51	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	2,052	1:56.9
594	Michael Kimball	72	Hyde Park, NY	USA		2,052	1:56.9
596	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	2,051	1:57.0
596	F M	40		USA		2,051	1:57.0
598	Marcelo Ferreira	53		BRA		2,050	1:57.0
598	Marcus Wills	58		GBR		2,050	1:57.0
598	C J	44		USA		2,050	1:57.0