Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	52		POL		2,791	1:25.9
2	Beau Bailey	28	Gold Coast, QLD	AUS		2,743	1:27.4
3	Clément Boffi	33		FRA		2,725	1:28.0
4	Casper Irbo	33		DEN		2,702	1:28.8
5	Сергей Павлий	48	Ставрополь	AIN		2,697	1:28.9
6	Will Noel-Smith	38		GBR		2,695	1:29.0
7	Nicholas Pryszlak	45	NJ	USA		2,677	1:29.6
8	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	2,669	1:29.9
9	Alexander Winkler	37		AUS		2,636	1:31.0
10	Jarrad Hoeata	42		NZL		2,635	1:31.0
11	Justin Turner	38		USA		2,634	1:31.1
12	Max Sehardt	39		GER		2,619	1:31.6
13	Anthony Hooton	44		GBR	Royal Navy Veterans	2,616	1:31.7
14	J K	28		USA		2,610	1:31.9
15	Matthew Harris	32		AUS		2,607	1:32.0
16	Scott Jenkins	55		GBR		2,606	1:32.0
17	Federico Fontana	32		ITA		2,600	1:32.3
18	Joseph Weston	40		GBR		2,584	1:32.8
19	Michael Stewart	38		AUS		2,579	1:33.0
20	nicolas morency	22		CAN		2,576	1:33.1
21	Ben Eckhart	51		USA		2,574	1:33.2
22	Bogdan Zalewski	44	🇵🇱Płock	POL	Polish Indoor Rowing Team	2,565	1:33.5
23	Brian Turner	56	Peterborough, ON	CAN	Team Canada	2,558	1:33.8
24	Dariusz Rudziński	44		POL		2,552	1:34.0
25	Gary Paturel	41		FRA		2,551	1:34.0
26	Iain Arseneau	37		CAN		2,549	1:34.1
27	Nick Gilpin	44	Royal Oak, MI	USA		2,547	1:34.2
28	Carl Millen	45	Ferny Glen, QLD	AUS		2,543	1:34.3
28	Ryne Holliday	45		USA		2,543	1:34.3
28	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	2,543	1:34.3
28	Jaroslav Turcan	43		USA		2,543	1:34.3
32	Micah Monroe	35		USA		2,540	1:34.4
33	Christophe Dormenval	35		GBR		2,533	1:34.7
34	Doug Storm	56	Bloomington, IN	USA		2,531	1:34.8
35	Sean Campbell	47	Norton Shores, MI	USA		2,516	1:35.3
36	René Simon	43	Ronshausen	GER		2,511	1:35.5
36	Michał Strap	48	Wrocław	POL		2,511	1:35.5
38	David Marquez	44		ESP		2,507	1:35.7
38	Ged Fraser	46	Bayonne	FRA		2,507	1:35.7
40	German Rendo	56	Palma de Mallorca	ESP		2,506	1:35.7
41	Ben Siffleet	38		NZL		2,497	1:36.1
42	Kewin Walczak	18		POL		2,496	1:36.1
43	Jean-Francois Roy	42	Stoneham-et-Tewkesbury, QC	CAN		2,493	1:36.2
44	Daniel van der Linde	40		NZL		2,491	1:36.3
44	Todd Purvis	63	Dallas , NC	USA		2,491	1:36.3
46	Bill Ovenden	30		AUS		2,490	1:36.3
47	MATT ANASON	54		USA		2,488	1:36.4
48	Dean Ireland	58	VIC	AUS		2,484	1:36.6
49	Henrik M	32		DEN		2,483	1:36.6
50	Jordan Frankcom	35		AUS		2,482	1:36.6