Workout of the Day
« June 13, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Tristan Ralph | 53 | GBR | 2,244 | 1:46.9 | ||
| 300 | Justin Evans | 44 | USA | 2,244 | 1:46.9 | ||
| 303 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,242 | 1:47.0 |
| 304 | Jade Harding | 30 | GBR | 2,240 | 1:47.1 | ||
| 304 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 2,240 | 1:47.1 |
| 306 | Nicolas VANDAELE | 49 | FRA | 2,239 | 1:47.1 | ||
| 307 | Jethro Sopchoppy | 44 | USA | 2,238 | 1:47.2 | ||
| 307 | Aaron Batteiger | 31 | USA | 2,238 | 1:47.2 | ||
| 307 | Erik Lacasse | 55 | CAN | 2,238 | 1:47.2 | ||
| 310 | Jon Derderian | 35 | TN | USA | 2,237 | 1:47.2 | |
| 311 | Tony Hammett | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 2,236 | 1:47.3 | |
| 311 | John Schofield | 52 | GBR | 2,236 | 1:47.3 | ||
| 313 | Kwesi Obiri Yeboa | 43 | GBR | 2,234 | 1:47.4 | ||
| 313 | Greg Owen | 40 | USA | 2,234 | 1:47.4 | ||
| 315 | Bob Michel | 41 | BRA | 2,233 | 1:47.4 | ||
| 316 | Kelly Stark | 48 | GBR | Fitness Matters | 2,232 | 1:47.5 | |
| 316 | David Bull | 37 | USA | 2,232 | 1:47.5 | ||
| 318 | Owen Jefferies | 48 | GBR | 2,231 | 1:47.5 | ||
| 318 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 2,231 | 1:47.5 | |
| 318 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,231 | 1:47.5 | |
| 321 | Derek Card | 53 | USA | 2,230 | 1:47.6 | ||
| 321 | Paul Servant | 39 | CONFLANS STE HONORINE | FRA | 2,230 | 1:47.6 | |
| 321 | Eduard Wagner | 33 | GER | 2,230 | 1:47.6 | ||
| 321 | Amanda Larson | 39 | USA | 2,230 | 1:47.6 | ||
| 325 | Neal Woo | 37 | USA | 2,229 | 1:47.6 | ||
| 325 | Moritz Burghardt | 35 | GER | 2,229 | 1:47.6 | ||
| 325 | Ralph Neuff | 50 | GBR | 2,229 | 1:47.6 | ||
| 328 | John Sheffield | 61 | GBR | 2,228 | 1:47.7 | ||
| 329 | Shaun Holden | 56 | GBR | 2,227 | 1:47.7 | ||
| 329 | Robert Grant | 73 | Collingwood , ON | CAN | 2,227 | 1:47.7 | |
| 331 | Will Hughes | 40 | Stillwater, OK | USA | 2,226 | 1:47.8 | |
| 332 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 2,225 | 1:47.8 |
| 333 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,224 | 1:47.9 |
| 333 | Paul Heide | 66 | CA | USA | 2,224 | 1:47.9 | |
| 335 | Phil Lombardo | 64 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,223 | 1:47.9 |
| 336 | Priscila Wiggers | 45 | Florianópolis | BRA | Clube Náutico Riachuelo | 2,222 | 1:48.0 |
| 336 | Paweł Koczorowski | 47 | POL | 2,222 | 1:48.0 | ||
| 338 | Chris Leitz | 48 | USA | 2,221 | 1:48.0 | ||
| 338 | Will Cate | 17 | USA | 2,221 | 1:48.0 | ||
| 340 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,219 | 1:48.1 |
| 341 | Jun Chen | 40 | CHN | 2,218 | 1:48.2 | ||
| 341 | Josh Pineda | 52 | Bozeman, MT | USA | 2,218 | 1:48.2 | |
| 343 | Taylor Davis-Van Atta | 43 | Houston, TX | USA | Darkhorse Rowing | 2,217 | 1:48.2 |
| 344 | Marcin Chojnacki | 53 | POL | 2,216 | 1:48.3 | ||
| 344 | Marc Vandamme | 39 | BEL | 2,216 | 1:48.3 | ||
| 346 | Don Bell | 44 | USA | 2,214 | 1:48.4 | ||
| 346 | Benjamin Thompson | 38 | USA | 2,214 | 1:48.4 | ||
| 348 | Aaron Tammekand | 48 | AUS | 2,212 | 1:48.4 | ||
| 348 | Glenn Clifford | 63 | MEREWETHER , NSW | AUS | 2,212 | 1:48.4 | |
| 348 | Ken Sheck | 71 | Strasburg, VA | USA | Paddy Power IRC | 2,212 | 1:48.4 |