Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Rickard Nilsson	37		SWE		2,412	1:39.5
100	Dade Boze	21		USA		2,412	1:39.5
103	Chris Mitchell	31		GBR		2,411	1:39.5
104	Scott Bank	55		USA		2,409	1:39.6
105	Sam Stretch	33		GBR		2,408	1:39.6
105	Marcel Schönstein	34		GER		2,408	1:39.6
107	Julian Hine	56	Melbourne, VIC	AUS		2,407	1:39.7
108	Bernhard Keck	64	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	2,404	1:39.8
108	Romain Delecueillerie	18		FRA		2,404	1:39.8
108	Adam MOLE	49		GBR		2,404	1:39.8
108	L C	48		CAN		2,404	1:39.8
112	David Johnson	60		GBR		2,401	1:39.9
113	Jerrod Kowalewski	51	Portland, OR	USA		2,398	1:40.0
114	Alec McGillivray	42	Paris, ON	CAN		2,397	1:40.1
115	Cornelius Scholz	19		AUS		2,395	1:40.2
116	Christopher Tuft	67	NSW	AUS		2,394	1:40.2
117	Jordan BENAZERAF	39		FRA		2,390	1:40.4
117	Jonathan Behra	36		FRA		2,390	1:40.4
119	Brandon Nash	34		USA		2,389	1:40.4
120	Dan P	55		USA		2,387	1:40.5
121	Will Munro	19		AUS		2,386	1:40.5
122	Michael Persson	44		CAN		2,385	1:40.6
123	Jürgen Reischer	36		AUT		2,384	1:40.6
124	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	2,382	1:40.7
124	Robert Stone	60		AUS		2,382	1:40.7
124	Frank Perez	55	Milton, WV	USA		2,382	1:40.7
124	Noel Fechhelm	50	Cedar Rapids, IA	USA		2,382	1:40.7
128	Mick Crutcher	58	Sutherland Shire, NSW	AUS		2,380	1:40.8
129	Jingting Li	38		CHN		2,377	1:40.9
129	Mira Hurda	48	Teplice	CZE		2,377	1:40.9
131	Michael Swallow	51		USA		2,376	1:41.0
131	Massimo Guerra	58		ITA		2,376	1:41.0
133	Edward Ali Boileau	56		GBR	Putney Town Rowing Club (London,UK)	2,375	1:41.0
134	Rob Cook	36		USA		2,372	1:41.1
134	Ron Good	66	Naperville, IL	USA	Peace Train Rowers	2,372	1:41.1
136	Jean-Christophe Rousseau	34		CAN		2,369	1:41.3
137	Tony Hunkin	53	Sunshine coast, QLD	AUS		2,367	1:41.3
138	Matt Stanley	47		USA		2,366	1:41.4
139	CCOW PARK	37	Sejong-si	KOR	Geobukseon -「거북선」	2,364	1:41.5
139	Ricco Adolphsen	44		DEN		2,364	1:41.5
139	Magnus Johansen	30		NOR		2,364	1:41.5
142	Jurie Van Vuren	56	Hoedspruit	RSA		2,362	1:41.6
143	Peter Holland	41		GBR		2,361	1:41.6
144	Marco Bink	56		NED		2,360	1:41.6
144	Luca Holzhüter	36		GER		2,360	1:41.6
144	Erich Thumhart	30		USA		2,360	1:41.6
147	XL YE	46	Shanghai	CHN	RowPro Rowers	2,359	1:41.7
148	Jonathan Henderson	47		USA		2,358	1:41.7
149	Todd Car	-		USA		2,357	1:41.8
150	Dane Eckert	27		USA		2,356	1:41.8