Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Demarcus Jester	38		USA		1,799	2:13.4
902	Jill Percival	46	County Durham	GBR		1,798	2:13.4
903	Holly Scott	77	The Villages , FL	USA	Lake County Rowing Association	1,797	2:13.5
904	Rob Brandt	47		USA		1,796	2:13.6
905	Yvette Steyn	36		USA		1,794	2:13.7
906	Christer Lawrence	51		GBR		1,793	2:13.8
907	Carson Davis	40		USA		1,792	2:13.9
908	Sebastian S	42		GER		1,791	2:14.0
908	Samantha Hyder	-		USA		1,791	2:14.0
910	Barry Mccoy	50		GBR		1,790	2:14.0
911	Tracey Wyse	54	NSW	AUS	Street Parking	1,788	2:14.2
911	Roberta Wood	59	Chambersburg, PA	USA	The Diamonds (Over Sixties Erging Group)	1,788	2:14.2
913	Joshua Martinez	40		USA	USMC Veterans	1,787	2:14.3
914	Caleb Richardson	50		USA		1,786	2:14.3
914	Chris Ashcraft	42	Pensacola, FL	USA		1,786	2:14.3
916	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	1,783	2:14.6
916	Tobias Habermehl	50	Kelkheim	GER		1,783	2:14.6
916	Linda Barnhouse	63	Elkridge, MD	USA		1,783	2:14.6
919	Fredrik Alne	32		NOR		1,782	2:14.6
920	Steve Conner	49	TX	USA		1,780	2:14.8
920	Michael Dickel	63		GER		1,780	2:14.8
922	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,778	2:14.9
923	Tyson Peters	44	Fresno, CA	USA		1,774	2:15.2
924	Steve H	57		LUX		1,771	2:15.5
925	Heather Pearson	53		CAN		1,770	2:15.5
926	Reuben Dungey	32	Kernow	GBR		1,768	2:15.7
926	Derek Robinson	56		GBR		1,768	2:15.7
928	Livia Peterzelka	14		GER		1,766	2:15.9
928	Maia Jarvis	41		USA		1,766	2:15.9
928	Adam Loehmer	33		USA		1,766	2:15.9
931	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	1,765	2:15.9
931	Jonathan R	45	Apex, NC	USA		1,765	2:15.9
933	Angela Kopf	44		USA		1,764	2:16.0
933	Frank Caruso	60		USA		1,764	2:16.0
935	Laurel McLean	50		USA		1,763	2:16.1
935	Kyleigh Ann Bickerstaff	21		USA		1,763	2:16.1
937	Matea Šumak	40		CRO		1,762	2:16.2
938	Clara Wagner	30		FRA		1,761	2:16.2
938	Richard Romano	57	Malta, NY	USA		1,761	2:16.2
938	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	1,761	2:16.2
938	Wendy Beanblossom	52		USA		1,761	2:16.2
942	A Clark	48	Canberra, ACT	AUS		1,760	2:16.3
943	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	1,759	2:16.4
943	Heather Hipp	48		USA		1,759	2:16.4
945	Susan Aldworth	64	Jacksonville Beach, FL	USA		1,757	2:16.5
946	Kristian André Grotle	34		NOR		1,756	2:16.6
947	Leigh-Anne Kaiser	45		CAN		1,755	2:16.7
947	Jody Gaffney	65	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	1,755	2:16.7
947	Derrick Caruthers	47		USA		1,755	2:16.7
950	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	1,754	2:16.8