Workout of the Day

« June 8, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
699 Björn Gramling 40 GER 18:24.3 2:18.0
702 Antonis Christopoulos 33 IRL 18:24.7 2:18.0
703 Andrés Dacal Rivas 42 ESP 18:24.8 2:18.1
704 John Grimmer 70 USA 18:25.5 2:18.1
705 Geoff Cook 65 GBR 18:25.6 2:18.2
705 Virginia Randall 34 USA 18:25.6 2:18.2
707 Marco Libertini 38 ITA 18:25.7 2:18.2
707 Suzanne Lindsay 49 GBR 18:25.7 2:18.2
709 Dan Bustuc 43 ROU 18:26.4 2:18.3
710 Jens Knorr 55 GER 18:26.6 2:18.3
711 Konstantinos Tziolas 55 GRE 18:26.7 2:18.3
712 Peter Vandersmissen 45 BEL 18:27.3 2:18.4
713 Jared Jasinski 47 USA 18:28.2 2:18.5
714 Tim Carone 55 USA 18:28.4 2:18.5
715 Jodie Hopkisson 55 GBR 18:29.3 2:18.6
715 Jennifer Distefano 37 USA 18:29.3 2:18.6
717 Hannu Kauppinen 57 SWE 18:29.5 2:18.6
718 X Wang 40 CHN 18:29.7 2:18.7
719 Pantelis Hadjiyerou 58 CYP 18:29.9 2:18.7
720 Minseok Jo 44 KOR 18:30.0 2:18.7
721 Philippe Antoniotti 61 CAN 18:30.1 2:18.7
722 Marjolein Baas 58 USA 18:30.4 2:18.8
723 Kees van der Sluijs 70 USA 18:30.7 2:18.8
724 Brechtel Coox 33 BEL 18:30.8 2:18.8
724 lawrence rico 66 USA 18:30.8 2:18.8
726 Loni McIntosh 36 CAN 18:30.9 2:18.8
727 Angelo Cattaneo 30 ITA 18:31.4 2:18.9
728 Mun Young So 46 KOR 18:31.7 2:18.9
729 Alex Rogers 31 USA 18:32.0 2:19.0
730 Nick Wike 35 USA 18:32.2 2:19.0
731 Tammy Williams 50 USA 18:33.0 2:19.1
732 Robert Zwaschka 55 USA 18:33.6 2:19.2
733 Leo Gabara 18 USA 18:33.7 2:19.2
734 Amy Fogelberg 49 USA 18:34.3 2:19.2
735 J W 30 USA 18:34.5 2:19.3
736 Sarah Luty 53 GBR 18:34.8 2:19.3
737 Daniel Busi 46 USA 18:36.2 2:19.5
738 Matthew Biggar 48 CAN 18:36.3 2:19.5
739 zhaoyi wei 45 USA 18:36.6 2:19.5
739 Tobias Mairose 44 GER 18:36.6 2:19.5
741 Helga Martins 43 POR 18:36.7 2:19.5
742 Andrew Murphy 62 USA 18:37.0 2:19.6
743 Komori Manabu 44 JPN 18:37.7 2:19.7
744 Liza Dehnel 49 USA 18:38.2 2:19.7
745 Albin Moser 80 USA 18:39.0 2:19.8
746 Steve Vargo 57 USA 18:39.3 2:19.9
747 Andreas Stolz 44 AUT 18:39.4 2:19.9
748 Thomas Fanning 57 USA 18:40.2 2:20.0
749 Franck Kerdudo 52 FRA 18:40.8 2:20.1
749 Tom Markee 60 USA 18:40.8 2:20.1