Workout of the Day

« June 8, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Marcel Tillmanns	25		GER		17:54.3	2:14.2
602	Antje Pöttker	47		GER		17:54.5	2:14.3
603	Branislav Kašćel	40		BIH		17:54.6	2:14.3
604	Silvia Marenow	48		GER		17:54.9	2:14.3
605	Jordan Kimelman	35		USA		17:55.1	2:14.3
605	charlie thompson	54		GBR		17:55.1	2:14.3
607	Phoebe Lillas	33		AUS		17:56.1	2:14.5
608	Jerzy Skotarczak	36	Heerhugowaard	NED		17:56.7	2:14.5
609	Steven R	55		USA		17:56.8	2:14.6
610	Margaret Snell	44	Bangor, ME	USA		17:57.0	2:14.6
611	Andrew Skinner	39		GBR		17:57.4	2:14.6
612	Thomas Duhamel	38		FRA		17:57.7	2:14.7
613	Georg Hammer	29	Düsseldorf	GER		17:57.8	2:14.7
614	Claudia Heinrichs	38		GER		17:57.9	2:14.7
615	Oliver Bishop	50		SUI		17:58.0	2:14.7
616	Marlin Hamilton	69		USA		17:58.5	2:14.8
617	Marta Kocsor	38		GBR		17:58.6	2:14.8
618	Bob Perry	63	WALTHAM, MA	USA		17:58.9	2:14.8
619	J. Brian Byrd	52		USA	University of Michigan	17:59.7	2:14.9
620	Aeneas Bates	35		GBR		17:59.8	2:14.9
621	Felipe Garcia Pertierra	47		ESP		18:00.0	2:15.0
621	Quint Avenetti	62		USA		18:00.0	2:15.0
623	Carsten Scheuer	41		GER		18:00.2	2:15.0
624	Sean D	61	McKinney, TX	USA		18:00.4	2:15.0
624	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	18:00.4	2:15.0
626	Paul Nijholt	45		NED		18:01.6	2:15.2
627	Louis Hesbrook	46	Portadown	GBR		18:01.7	2:15.2
628	건우 김	46		KOR		18:02.0	2:15.2
629	Julia Czerny	37		AUT		18:02.1	2:15.2
630	Christian Beaulieu	37	MT	USA		18:02.2	2:15.2
631	Corentin Tisserand	19		FRA		18:02.4	2:15.3
632	Paul Southern	44		GBR		18:02.9	2:15.3
633	Scott Parker	67		USA		18:03.6	2:15.4
634	Ian Brown	57	Plymouth	GBR		18:03.7	2:15.4
634	C C	46		CAN		18:03.7	2:15.4
636	Ryan Kessler	52	San Diego, CA	USA	Community Rowing of San Diego	18:04.0	2:15.5
636	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	18:04.0	2:15.5
638	Geoff Binns	66	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	18:04.5	2:15.5
639	Andy Owens	63		GBR		18:04.7	2:15.5
640	Mike S	37		USA		18:04.8	2:15.6
641	Brendan Domingo	37		USA		18:05.2	2:15.6
642	John Zupko	53		USA		18:05.6	2:15.7
643	Shauri Avalon	47		GER		18:05.7	2:15.7
644	Luis Bergstrom	57		USA		18:06.1	2:15.7
644	Nicola Price	44		GBR	Exmouth Pilot Gig Rowing Club	18:06.1	2:15.7
644	Laurie Kraus	53		CAN		18:06.1	2:15.7
647	Emanuel Weintraub	59		USA		18:06.2	2:15.7
648	David MacDonald	52		GBR		18:06.4	2:15.8
649	Ben Martin	55	MO	USA		18:07.1	2:15.8
650	逸楠杨	30	杭州	CHN		18:07.5	2:15.9