Workout of the Day

« June 8, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Antje Pöttker	47		GER		17:54.5	2:14.3
602	Branislav Kašćel	40		BIH		17:54.6	2:14.3
603	Silvia Marenow	48		GER		17:54.9	2:14.3
604	Jordan Kimelman	35		USA		17:55.1	2:14.3
604	charlie thompson	54		GBR		17:55.1	2:14.3
606	Phoebe Lillas	33		AUS		17:56.1	2:14.5
607	Jerzy Skotarczak	36	Heerhugowaard	NED		17:56.7	2:14.5
608	Steven R	55		USA		17:56.8	2:14.6
609	Margaret Snell	44	Bangor, ME	USA		17:57.0	2:14.6
610	Andrew Skinner	39		GBR		17:57.4	2:14.6
611	Thomas Duhamel	38		FRA		17:57.7	2:14.7
612	Georg Hammer	29	Düsseldorf	GER		17:57.8	2:14.7
613	Claudia Heinrichs	38		GER		17:57.9	2:14.7
614	Oliver Bishop	50		SUI		17:58.0	2:14.7
615	Marlin Hamilton	69		USA		17:58.5	2:14.8
616	Marta Kocsor	38		GBR		17:58.6	2:14.8
617	Bob Perry	63	WALTHAM, MA	USA		17:58.9	2:14.8
618	J. Brian Byrd	52		USA	University of Michigan	17:59.7	2:14.9
619	Aeneas Bates	35		GBR		17:59.8	2:14.9
620	Felipe Garcia Pertierra	47		ESP		18:00.0	2:15.0
620	Quint Avenetti	62		USA		18:00.0	2:15.0
622	Carsten Scheuer	41		GER		18:00.2	2:15.0
623	Sean D	61	McKinney, TX	USA		18:00.4	2:15.0
623	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	18:00.4	2:15.0
625	Paul Nijholt	45		NED		18:01.6	2:15.2
626	Louis Hesbrook	46	Portadown	GBR		18:01.7	2:15.2
627	건우 김	46		KOR		18:02.0	2:15.2
628	Julia Czerny	37		AUT		18:02.1	2:15.2
629	Christian Beaulieu	37	MT	USA		18:02.2	2:15.2
630	Corentin Tisserand	19		FRA		18:02.4	2:15.3
631	Paul Southern	44		GBR		18:02.9	2:15.3
632	Scott Parker	67		USA		18:03.6	2:15.4
633	Ian Brown	57	Plymouth	GBR		18:03.7	2:15.4
633	C C	46		CAN		18:03.7	2:15.4
635	Ryan Kessler	52	San Diego, CA	USA	Community Rowing of San Diego	18:04.0	2:15.5
635	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	18:04.0	2:15.5
637	Geoff Binns	66	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	18:04.5	2:15.5
638	Andy Owens	63		GBR		18:04.7	2:15.5
639	Mike S	37		USA		18:04.8	2:15.6
640	Brendan Domingo	37		USA		18:05.2	2:15.6
641	John Zupko	53		USA		18:05.6	2:15.7
642	Shauri Avalon	47		GER		18:05.7	2:15.7
643	Luis Bergstrom	57		USA		18:06.1	2:15.7
643	Nicola Price	44		GBR	Exmouth Pilot Gig Rowing Club	18:06.1	2:15.7
643	Laurie Kraus	53		CAN		18:06.1	2:15.7
646	Emanuel Weintraub	59		USA		18:06.2	2:15.7
647	David MacDonald	52		GBR		18:06.4	2:15.8
648	Ben Martin	55	MO	USA		18:07.1	2:15.8
649	逸楠杨	30	杭州	CHN		18:07.5	2:15.9
650	Jayne Creamer	62	QLD	AUS		18:07.6	2:15.9