Workout of the Day

« June 8, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
501 Chris Alm 52 USA 17:21.5 2:10.1
502 Rob Kraina 46 GBR 17:21.6 2:10.2
503 Clare O'Shea 36 IRL 17:22.0 2:10.2
504 Craig Dixon 43 GBR 17:22.8 2:10.3
505 Matt Tyler 41 MEX 17:22.9 2:10.3
506 Rene Niemann 39 GER 17:23.2 2:10.4
507 Kjetil Eide 47 NOR 17:23.4 2:10.4
508 David Doody 53 IRL 17:23.6 2:10.4
508 Vladimir Bartoš 51 CRO 17:23.6 2:10.4
510 Malin Wallander 30 SWE 17:23.7 2:10.4
511 Shaun Clearie 48 USA 17:23.8 2:10.4
512 Gus Findlay 61 GBR 17:23.9 2:10.4
513 Ricardo Ceniceros 55 USA 17:24.3 2:10.5
514 Clemence Dartey 54 USA 17:24.5 2:10.5
515 Erica Schuler 42 USA 17:24.8 2:10.6
516 George Gamble 16 GBR 17:24.9 2:10.6
516 Juan Massanet 22 FRA 17:24.9 2:10.6
518 Krista Bailey 54 USA 17:25.3 2:10.6
519 Kevin Smith 38 USA 17:25.5 2:10.6
520 Mark Beyer 33 USA 17:26.0 2:10.7
521 Simon Eves 48 GBR 17:27.1 2:10.8
522 Carla Gelderblom 37 NED 17:27.5 2:10.9
522 Stuart Nash 55 GBR 17:27.5 2:10.9
524 Marc Reyes 39 USA 17:27.7 2:10.9
525 Neal Desai 45 USA 17:27.8 2:10.9
526 Ben Siegal 38 USA 17:28.2 2:11.0
527 Buzzy Spain 49 USA 17:28.4 2:11.0
528 Ken Li 36 AUS 17:28.6 2:11.0
529 Heiko Fuchs 40 GER 17:28.9 2:11.1
530 J Green 31 AUS 17:29.1 2:11.1
531 Michael Stevens 56 AUS 17:29.4 2:11.1
532 Lane Phillips 25 CAN 17:30.8 2:11.3
533 Logan Stuart 26 USA 17:30.9 2:11.3
534 Hans Liefers 48 NED 17:31.0 2:11.3
535 Nina Paninnguaq Skydsbjerg 39 GRL 17:31.2 2:11.4
536 Will Loggins 36 USA 17:31.3 2:11.4
537 Ingvild Ytrehus 47 NOR 17:31.4 2:11.4
538 Shaun Snader 46 USA 17:32.0 2:11.5
539 Davis Bryant 54 USA 17:32.2 2:11.5
540 Bruno COSTAGLIOLI 58 FRA 17:32.4 2:11.5
541 Ronnie Haislip 68 USA 17:33.0 2:11.6
542 Andrei Negrau 35 ROU 17:33.3 2:11.6
543 Candy Connor-Wong 46 GBR 17:33.5 2:11.6
544 Sebastiano Fichera 35 ITA 17:35.1 2:11.8
545 JIN-YOUNG KIM 44 KOR 17:35.5 2:11.9
546 Mark Schumann 43 AUS 17:35.6 2:11.9
547 Clemens Genser 42 SUI 17:35.9 2:11.9
548 Angela May 60 USA 17:37.0 2:12.1
548 Jörg Wollmann 54 AUT 17:37.0 2:12.1
548 Seamus O’Saughnessy 38 IRL 17:37.0 2:12.1