Workout of the Day

« June 8, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
451 André Langanki 54 GER 17:06.9 2:08.3
452 Joseph Roh 36 USA 17:07.5 2:08.4
453 Paul Hinson 62 USA 17:07.7 2:08.4
453 Jason Keller 39 USA 17:07.7 2:08.4
455 Tim Gaber 45 USA 17:08.1 2:08.5
455 Boudreaux Baudat 61 USA 17:08.1 2:08.5
457 Laurent Grassin 39 FRA 17:08.4 2:08.5
458 Nigel Beagarie 72 GBR 17:08.8 2:08.6
459 Michael Wiggins 42 USA 17:09.2 2:08.6
460 Terry Oles 63 USA 17:09.4 2:08.6
460 John Menzies 60 USA 17:09.4 2:08.6
462 Jonathan Nolan 38 USA 17:09.5 2:08.6
463 Nathan Walsh 52 USA 17:09.7 2:08.7
464 Michael Young 55 GBR 17:09.8 2:08.7
465 S P Collinson - GBR 17:09.9 2:08.7
466 Jeremy May 46 USA 17:10.5 2:08.8
467 Hugh Grandstaff 43 USA 17:10.7 2:08.8
468 Guido Peterzelka 56 GER 17:11.2 2:08.9
468 Frederic Dorion 50 CAN 17:11.2 2:08.9
470 Marko Wein 48 GER 17:11.4 2:08.9
471 Geert Westerveld 59 NED 17:11.5 2:08.9
471 Tim Golledge 58 GBR 17:11.5 2:08.9
473 Eknath Vittal 41 USA 17:11.6 2:08.9
474 Martin Winter 62 GER 17:12.2 2:09.0
475 Yo Van Heese 56 NED 17:12.3 2:09.0
476 Rob Drury 79 AUS 17:12.4 2:09.0
477 Jeremy Rogenskimitchell 30 USA 17:12.9 2:09.1
478 carl lahr 61 USA 17:13.0 2:09.1
478 Mike Sanger 57 GBR 17:13.0 2:09.1
480 Edward Yakovlev 51 UKR 17:13.9 2:09.2
481 Stephanie Suits 40 USA 17:14.7 2:09.3
482 Justin Evans 36 USA 17:15.4 2:09.4
483 Reinhard Pröll 48 AUT 17:16.0 2:09.5
484 Astrid Paetz 54 GER 17:16.5 2:09.5
485 Ryan Biggs 51 CAN 17:16.6 2:09.5
486 Christopher Tuckey 53 USA 17:16.7 2:09.5
487 Allie Stevens 31 USA 17:17.7 2:09.7
488 Russell Vaughan 61 USA 17:18.1 2:09.7
489 RJ White 42 USA 17:18.2 2:09.7
490 Scott Lewis 53 USA 17:18.4 2:09.8
491 Sean Mackesey 38 USA 17:18.8 2:09.8
492 Jay B 45 USA 17:19.2 2:09.9
493 Valentin Bößenecker 35 GER 17:19.4 2:09.9
494 Willem Bakker 64 NED 17:20.0 2:10.0
495 Michael Schneider 57 GER 17:20.3 2:10.0
495 Duncan Woodward 59 GBR 17:20.3 2:10.0
495 Ted Jennings 58 USA 17:20.3 2:10.0
498 steven wens 61 USA 17:20.9 2:10.1
499 Mick Quinn 66 AUS 17:21.4 2:10.1
500 Chris Alm 52 USA 17:21.5 2:10.1