Workout of the Day

« June 8, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
450 Toby Leyland 51 GBR 17:06.8 2:08.3
452 André Langanki 54 GER 17:06.9 2:08.3
453 Joseph Roh 36 USA 17:07.5 2:08.4
454 Paul Hinson 62 USA 17:07.7 2:08.4
454 Jason Keller 39 USA 17:07.7 2:08.4
456 Tim Gaber 45 USA 17:08.1 2:08.5
456 Boudreaux Baudat 61 USA 17:08.1 2:08.5
458 Laurent Grassin 39 FRA 17:08.4 2:08.5
459 Nigel Beagarie 72 GBR 17:08.8 2:08.6
460 Michael Wiggins 42 USA 17:09.2 2:08.6
461 Terry Oles 63 USA 17:09.4 2:08.6
461 John Menzies 60 USA 17:09.4 2:08.6
463 Jonathan Nolan 38 USA 17:09.5 2:08.6
464 Nathan Walsh 52 USA 17:09.7 2:08.7
465 Michael Young 55 GBR 17:09.8 2:08.7
466 S P Collinson - GBR 17:09.9 2:08.7
467 Jeremy May 46 USA 17:10.5 2:08.8
468 Hugh Grandstaff 43 USA 17:10.7 2:08.8
469 Guido Peterzelka 56 GER 17:11.2 2:08.9
469 Frederic Dorion 50 CAN 17:11.2 2:08.9
471 Marko Wein 48 GER 17:11.4 2:08.9
472 Geert Westerveld 59 NED 17:11.5 2:08.9
472 Tim Golledge 58 GBR 17:11.5 2:08.9
474 Eknath Vittal 41 USA 17:11.6 2:08.9
475 Martin Winter 62 GER 17:12.2 2:09.0
476 Yo Van Heese 56 NED 17:12.3 2:09.0
477 Rob Drury 79 AUS 17:12.4 2:09.0
478 Jeremy Rogenskimitchell 30 USA 17:12.9 2:09.1
479 carl lahr 61 USA 17:13.0 2:09.1
479 Mike Sanger 57 GBR 17:13.0 2:09.1
481 Edward Yakovlev 51 UKR 17:13.9 2:09.2
482 Stephanie Suits 40 USA 17:14.7 2:09.3
483 Justin Evans 36 USA 17:15.4 2:09.4
484 Reinhard Pröll 48 AUT 17:16.0 2:09.5
485 Astrid Paetz 54 GER 17:16.5 2:09.5
486 Ryan Biggs 51 CAN 17:16.6 2:09.5
487 Christopher Tuckey 53 USA 17:16.7 2:09.5
488 Allie Stevens 31 USA 17:17.7 2:09.7
489 Russell Vaughan 61 USA 17:18.1 2:09.7
490 RJ White 42 USA 17:18.2 2:09.7
491 Scott Lewis 53 USA 17:18.4 2:09.8
492 Sean Mackesey 38 USA 17:18.8 2:09.8
493 Jay B 45 USA 17:19.2 2:09.9
494 Valentin Bößenecker 35 GER 17:19.4 2:09.9
495 Willem Bakker 64 NED 17:20.0 2:10.0
496 Michael Schneider 57 GER 17:20.3 2:10.0
496 Duncan Woodward 59 GBR 17:20.3 2:10.0
496 Ted Jennings 58 USA 17:20.3 2:10.0
499 steven wens 61 USA 17:20.9 2:10.1
500 Mick Quinn 66 AUS 17:21.4 2:10.1