Workout of the Day
« June 1, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Laurent Vinter | 36 | FRA | 4,153 | 1:48.3 | ||
| 52 | Will Krause | 58 | Seattle | USA | 4,147 | 1:48.5 | |
| 53 | Michael Little | 43 | GBR | 4,138 | 1:48.7 | ||
| 54 | Paweł Koczorowski | 47 | POL | Polish Indoor Rowing Team | 4,136 | 1:48.8 | |
| 55 | Dana Alia | 40 | Accord, NY | USA | 4,135 | 1:48.8 | |
| 56 | Jakob Rosander | 39 | SWE | 4,132 | 1:48.9 | ||
| 57 | Peter Storey | 46 | GBR | 4,129 | 1:48.9 | ||
| 57 | Michał Strap | 48 | Wrocław | POL | 4,129 | 1:48.9 | |
| 59 | Kevin Toner | 43 | AUS | The Concept SDC | 4,126 | 1:49.0 | |
| 60 | Tate Mayo | 24 | USA | 4,124 | 1:49.1 | ||
| 61 | Michael Drummond | 36 | AUS | 4,123 | 1:49.1 | ||
| 62 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 4,110 | 1:49.4 |
| 62 | Kev Thomas | 53 | GBR | 4,110 | 1:49.4 | ||
| 64 | Pete Grundy | 54 | GBR | 4,104 | 1:49.6 | ||
| 65 | Emile Conrad | 40 | RSA | 4,103 | 1:49.6 | ||
| 66 | Randy Biederstedt | 58 | USA | 4,099 | 1:49.7 | ||
| 67 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 4,094 | 1:49.9 |
| 68 | Sam Anson | 45 | Edinburgh | GBR | 4,090 | 1:50.0 | |
| 69 | Jonathan Stancel | 44 | VA | USA | United States Marine Corps | 4,088 | 1:50.0 |
| 70 | Alexander Marlin | 16 | USA | 4,084 | 1:50.1 | ||
| 71 | Jason Oltrop | 46 | winnipeg, MB | CAN | 4,080 | 1:50.2 | |
| 72 | Daniel Sullivan | 41 | AUS | 4,074 | 1:50.4 | ||
| 73 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,068 | 1:50.6 |
| 74 | Tobias Savage | 45 | GBR | Mevagissey Rowing Club | 4,059 | 1:50.8 | |
| 75 | Christophe Girault | 52 | FRA | 4,056 | 1:50.9 | ||
| 76 | Duncan Dunning | 52 | New Plymouth | NZL | 4,055 | 1:50.9 | |
| 77 | j c | 53 | JPN | 4,046 | 1:51.2 | ||
| 78 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 4,044 | 1:51.2 | |
| 79 | Mr DZiQ | 43 | POL | 4,038 | 1:51.4 | ||
| 79 | Chris Spalding | 42 | AUS | 4,038 | 1:51.4 | ||
| 79 | Andy Keller | 36 | USA | 4,038 | 1:51.4 | ||
| 82 | Andrew Cox | 44 | GBR | Goring Gap Boat Club | 4,036 | 1:51.4 | |
| 82 | Sylvain DHOINE | 58 | FRA | 4,036 | 1:51.4 | ||
| 82 | Al T | 38 | GER | 4,036 | 1:51.4 | ||
| 85 | Matt Sutliffe | 31 | USA | 4,035 | 1:51.5 | ||
| 86 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 4,029 | 1:51.6 | |
| 87 | Matthew Dilligan | 51 | USA | 4,026 | 1:51.7 | ||
| 88 | Joseba Saies | 66 | Donostia | ESP | The Diamonds (Over Sixties Erging Group) | 4,022 | 1:51.8 |
| 89 | Maxime-Hubert Schreurs | 35 | BEL | 4,020 | 1:51.9 | ||
| 90 | Max Jäger | 41 | NRW | GER | LUNA-TICS | 4,019 | 1:51.9 |
| 91 | Dirk Wollenhaupt | 55 | GER | 4,015 | 1:52.0 | ||
| 92 | Adam Brejnakowski | 45 | POL | 4,014 | 1:52.1 | ||
| 93 | Uwe Maier | 48 | GER | 4,013 | 1:52.1 | ||
| 94 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 4,012 | 1:52.1 |
| 94 | Håvard Haarstad | 43 | NOR | 4,012 | 1:52.1 | ||
| 94 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 4,012 | 1:52.1 |
| 97 | Mohammed Abdullah | 35 | KSA | 4,010 | 1:52.2 | ||
| 98 | Ed Flannery | 48 | Sparta, NJ | USA | 4,009 | 1:52.2 | |
| 99 | Craig Blomfield | 48 | NZL | 4,008 | 1:52.2 | ||
| 100 | Mike Swinbank | 64 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,006 | 1:52.3 |