Workout of the Day
« June 1, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Dean Davis | 56 | Decatur, IL | USA | 3,806 | 1:58.2 | |
| 252 | Karstin Ejdesgaard | 43 | FRO | 3,803 | 1:58.3 | ||
| 253 | Robert Avella | 52 | San Antonio, TX | USA | Converse Police Department | 3,802 | 1:58.3 |
| 254 | Minsuk HONG | 44 | KOR | 3,800 | 1:58.4 | ||
| 254 | Craig Jeffrey | 49 | CAN | 3,800 | 1:58.4 | ||
| 256 | Gusztav Garas | 46 | Budapest | HUN | 3,799 | 1:58.4 | |
| 256 | Gregory Banyay | 43 | Spring Mills, PA | USA | 3,799 | 1:58.4 | |
| 258 | Morten Berge | 51 | NOR | 3,796 | 1:58.5 | ||
| 259 | Simon Hall | 59 | Newbury | GBR | Royal Navy (UK) | 3,793 | 1:58.6 |
| 259 | Derek Thorsrud | 57 | USA | 3,793 | 1:58.6 | ||
| 261 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,792 | 1:58.6 |
| 262 | Hsu Min Chung | 50 | GBR | 3,791 | 1:58.7 | ||
| 263 | Soohwan Kim | 51 | Yongin | KOR | 3,789 | 1:58.7 | |
| 263 | Dillon Kay | 24 | USA | 3,789 | 1:58.7 | ||
| 263 | Graham Fisk | 45 | USA | 3,789 | 1:58.7 | ||
| 266 | Jeff Hamar | 57 | CO | USA | 3,788 | 1:58.7 | |
| 267 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,787 | 1:58.8 | |
| 268 | Graham Hardy | 69 | Riverview, NSW | AUS | 3,786 | 1:58.8 | |
| 268 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,786 | 1:58.8 | |
| 270 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 3,783 | 1:58.9 | |
| 270 | Matt Thorning | 41 | GBR | 3,783 | 1:58.9 | ||
| 272 | Jason Heidt | 53 | USA | 3,782 | 1:58.9 | ||
| 273 | Daniel Mott | 47 | AUS | 3,781 | 1:59.0 | ||
| 274 | Stas Z | 34 | AIN | 3,777 | 1:59.1 | ||
| 274 | Dave Maniscalco | 40 | USA | 3,777 | 1:59.1 | ||
| 274 | Kristian Warming | 43 | DEN | 3,777 | 1:59.1 | ||
| 274 | Marek L | 37 | POL | 3,777 | 1:59.1 | ||
| 278 | Philip Maddox | 54 | Llanfairfechan | GBR | 3,776 | 1:59.1 | |
| 279 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 3,774 | 1:59.2 |
| 279 | Neal Carter | 67 | CAN | 3,774 | 1:59.2 | ||
| 279 | Michael Kuhnsman | 55 | Bremerton, WA | USA | 3,774 | 1:59.2 | |
| 282 | Alex Pledge | 35 | AUS | 3,773 | 1:59.2 | ||
| 282 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,773 | 1:59.2 |
| 282 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,773 | 1:59.2 |
| 282 | Alex Souvenir | 15 | USA | 3,773 | 1:59.2 | ||
| 286 | Mahmood Jafari | 48 | CAN | 3,772 | 1:59.3 | ||
| 287 | Rafał Kruppa | 52 | Zabrze | POL | 3,770 | 1:59.3 | |
| 288 | Matthieu Bonnais | 53 | IRL | 3,769 | 1:59.3 | ||
| 288 | Joe Wilson | 49 | USA | 3,769 | 1:59.3 | ||
| 290 | Sita Ram | 49 | USA | 3,768 | 1:59.4 | ||
| 291 | Duncan MacCannell | 49 | MA | USA | 3,766 | 1:59.4 | |
| 292 | Noah Lerner | 34 | USA | 3,764 | 1:59.5 | ||
| 293 | Athan Syrgiannis | 36 | CAN | 3,762 | 1:59.6 | ||
| 294 | Dominik Grünfelder | 40 | ITA | 3,758 | 1:59.7 | ||
| 294 | Christian Ward | 57 | Key West, FL | USA | 3,758 | 1:59.7 | |
| 296 | MARK HOWELL | 52 | UK | GBR | 3,756 | 1:59.8 | |
| 297 | Jon Abbott | 59 | Lincolnshire | GBR | 3,755 | 1:59.8 | |
| 298 | Eric Norberg | 59 | ME | USA | 3,753 | 1:59.9 | |
| 298 | Chris Broadbent | 50 | Newark | GBR | 3,753 | 1:59.9 | |
| 300 | Mélaine Garel | 25 | FRA | 3,752 | 1:59.9 |