Workout of the Day

« June 1, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Sigrid Tillian	57		AUT		2,647	2:50.0
1151	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,647	2:50.0
1153	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,639	2:50.5
1153	Kathrin Höckh	40		GER		2,639	2:50.5
1155	Jeanette B	30		DEN		2,633	2:50.9
1156	Maddie E	12		USA		2,631	2:51.0
1156	Chantelle Beare	42		USA		2,631	2:51.0
1158	Jennifer Leblanc	47		CAN		2,625	2:51.4
1159	Valentina Ruffini	36	Bologna	ITA		2,622	2:51.6
1160	Tim Geoghegan	52		USA		2,618	2:51.8
1161	Enid Morales	61		USA		2,615	2:52.0
1162	Cynthia Swinbank	75	Georgetown, TX	USA		2,610	2:52.4
1163	Pamela Hall	52		UAE		2,609	2:52.4
1164	Brad Neal	40		USA		2,607	2:52.6
1165	Kristin Jarrett	38		USA		2,603	2:52.8
1166	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	2,601	2:53.0
1167	Sam Wong	37		USA		2,597	2:53.2
1168	Julie Fruetel	61		USA		2,593	2:53.5
1169	Pauline Rousseau	45		FRA		2,571	2:55.0
1170	CA Nicholson	60		USA	CROSSFIT	2,565	2:55.4
1171	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,564	2:55.5
1172	Benoit Besnard	38		FRA		2,561	2:55.7
1173	Tim Blalock	57		USA		2,560	2:55.7
1173	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,560	2:55.7
1175	Ken Lerner	54		USA		2,555	2:56.1
1176	Aleksandra Strynkiewicz-Kondracka	38		POL		2,551	2:56.4
1177	Jonathan Iler	-		USA		2,548	2:56.6
1178	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,547	2:56.6
1179	* Tatus *	59	San Diego, CA	MEX		2,546	2:56.7
1180	Freya Baker	20		GBR		2,541	2:57.0
1181	Angie Malloy	63	Davis, CA	USA		2,536	2:57.4
1182	Gene Kelley	73	Tucson, AZ	USA		2,535	2:57.5
1183	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,519	2:58.6
1184	Amani Mambetzhanova	22		KGZ		2,510	2:59.2
1185	Katie Higginson	43		USA		2,505	2:59.6
1186	Ryan Palmer	50		USA		2,504	2:59.7
1187	Sharon Durkin	64	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,502	2:59.8
1188	Susan Schreiber	48		NED		2,494	3:00.4
1189	Becky Jarrett	53		USA		2,484	3:01.1
1190	Michael Burman	56	MT	USA		2,479	3:01.5
1191	Ana Eugenia Cifuentes Laborda	46		ESP		2,477	3:01.6
1192	Eric Turner	37	GA	USA		2,468	3:02.3
1193	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,466	3:02.4
1194	John Silverton	82	Lodi, CA	USA	Team Delta	2,463	3:02.7
1195	Jan Berry	73	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,438	3:04.5
1196	Yan Chen	33		KGZ		2,432	3:05.0
1197	Brooke Walsh	47	Davidsonville, MD	USA		2,419	3:06.0
1198	Pandarinath Murali	36		USA		2,408	3:06.8
1199	Flo Hau	50		GER		2,399	3:07.5
1200	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,390	3:08.2