Workout of the Day

« June 1, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Charline Rivard	57		CAN		3,131	2:23.7
902	Julianna Bunker	29		USA		3,130	2:23.7
903	Jennifer Brevorka	45		USA		3,129	2:23.8
903	Lisa Bentley	56		CAN		3,129	2:23.8
905	Michael Rosenau	56	Lakeland, FL	USA	Osceola FD Row Club	3,128	2:23.8
905	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,128	2:23.8
905	Craig Dickson	53	OK	USA		3,128	2:23.8
908	Derek Sutherland	53		CAN		3,127	2:23.9
908	Mike Halstad	40		USA		3,127	2:23.9
910	T B	32		NOR		3,126	2:23.9
911	Darcy Brown	40		USA		3,123	2:24.0
912	Joe Campbell	70		USA		3,122	2:24.1
913	Carissa Carter	46		USA		3,121	2:24.1
914	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,120	2:24.2
915	Lorraine Swan	63	Buderim, QLD	AUS		3,119	2:24.2
916	Rebecca Bate	44		GBR		3,117	2:24.3
916	James Martin	47		USA		3,117	2:24.3
916	Morgan Volta	30		USA		3,117	2:24.3
919	Livia Peterzelka	14		GER		3,116	2:24.4
919	Will Gidney	20		GBR		3,116	2:24.4
921	Victoria Ford	41		GBR		3,115	2:24.4
922	LaShawne Pryor	50		USA		3,114	2:24.5
922	Virginia Newton-Lewis	43		GBR		3,114	2:24.5
924	Marie-Josée Lapointe	47		CAN		3,113	2:24.5
925	Diana Heidacher	53	Hohenmölsen	GER		3,111	2:24.6
925	Heather Campbell	37		GBR		3,111	2:24.6
925	Michael Melez	52		USA		3,111	2:24.6
928	Joshua Martinez	40		USA	USMC Veterans	3,110	2:24.6
928	Edward Bunt	44	Philadelphia, PA	USA		3,110	2:24.6
930	Jess M	38		USA		3,109	2:24.7
930	Phillip Cicione	60		USA		3,109	2:24.7
932	Alexandra Clermont	40		CAN		3,107	2:24.8
933	Reynaldo Pascal-Casas	80	Gif sur Yvette	FRA		3,106	2:24.8
934	Jurgen Lahousse	45		BEL		3,103	2:25.0
934	Zsofia Dudas	48		HUN		3,103	2:25.0
936	Noah K	-		USA		3,102	2:25.0
937	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	3,101	2:25.1
938	Steve Ko	49	Riverwoods, IL	USA		3,098	2:25.2
939	Nick Meiring	64		GBR		3,094	2:25.4
939	Mark Johnson	68		USA		3,094	2:25.4
941	Robert Mark	73	OH	USA		3,093	2:25.4
942	Ellen Whelan-Wuest	41		USA		3,092	2:25.5
943	Katie M	48		USA		3,091	2:25.5
944	Jens Knorr	55		GER		3,088	2:25.7
944	Martyn Straw	71	New York , NY	USA		3,088	2:25.7
946	Ioanna Lytra	41		AUT		3,083	2:25.9
947	Khanghau Pang	93		MAS		3,082	2:26.0
948	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,081	2:26.0
949	Shaoxun Xu	27	Shanghai	CHN		3,080	2:26.1
950	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,079	2:26.1